Since I don’t eat dairy, I was wondering if anybody here has used/tried Egg White Protein Powders, or Dried Egg Whites for their shakes. Positives, Negatives?
I use only a whole foods diet now, which has been supreme for body composition, but it does make putting together a workout shake pretty hard. Egg White Protein Powders are pretty much my only option.
Thanks for the suggestion, I’ll check out the pricing and everything. I just wanted to make sure nobody has had any horrific experiences with it, which I didn’t think would be the case.
Also, has anybody tried Hemp Protein? Apparently both Hemp and Egg protein are absorb much more efficiently by the body.
[quote]WestCoast7 wrote:
Also, has anybody tried Hemp Protein? Apparently both Hemp and Egg protein are absorb much more efficiently by the body.[/quote]
I have used hemp protein, occasionally. Most often hid in my boyz saturday morning pancakes.
2 tbsp has 15 grams of protein, and 8 grams of fiber (North Coast Naturals brand). Not very good tasting.
[quote]WestCoast7 wrote:
Also, has anybody tried Hemp Protein? Apparently both Hemp and Egg protein are absorb much more efficiently by the body.[/quote]
I have used hemp protein, occasionally. Most often hid in my boyz saturday morning pancakes.
2 tbsp has 15 grams of protein, and 8 grams of fiber (North Coast Naturals brand). Not very good tasting.
[/quote]
Good to know, thanks for the feedback from all of you. Picked up some egg white protein today, might eventually branch out to the hemp, but it doesn’t sound to enticing right now ha.