I’m finally going to give EDT a try, but I just need some quick clarification.
Aside from the rest period between time frames (5-10 mins), are we to rest between each of the two exercises in each time frame or do both exercises back-to-back like a superset then rest? How long should we rest for? Until we feel recovered?
Thanks for your help.
Start out not resting at all between sets, as you get fatigued you will need to rest more and more. Remember, the goal is to get as many reps as you can, and then next workout get a little more. Push yourself.
If you T- peeps call me at 1-800-519-2492 I will give you the discount deal on the brand new almost 4 hour long DVD that is nothing but complete EDT training for the entire body.$55.00 includes s/h Hurry-Julianne