Kay…
so I couldn’t make shoulders on Tuesday…family issues, and Thursday I should be working on my Jeep, so I combined Shldrs/legs last nite.
Shldrs
Seated Military 155 x 10 x 5
Seated DB OH Press (neutral grip) 70’s x 10 x 4
reverse DB Flys 40’s x 10 x 4
Legs…Squats bay-beee
just a few warmups, the 225x 7-5 x 5
then home…didn’t want to do too much damage…ya’know?
EDGY!!! Nice squats! Lookin’ good. Maybe some shorts next time?
Note to self: Edgy responds to “I dare ya…”, or insults to guy junk.
Must be careful playing truth or dare with Vikings.
Haha, there you go man! Nice squatting. The thing I like the most about other people uploading vids, is getting to see the weirdo’s in their gyms behind them. For example, Mr. “I’m wearing white gloves to the gym” in your vid. WTF is that dude doing?
(I knew you’d post a video if I called you on it, good job sir!)
Woo hoo!
Oooh viking squats, yes I like vids.
Was that the pain face or the umm other one?
[quote]Edgy wrote:
Hi CharlieGirl!
like vids?
[/quote]
[quote]Charlie Horse wrote:
Was that the pain face or the umm other one?
[/quote]
pain…
I think the ‘other’ face is more like this…
[quote]Powerpuff wrote:
Must be careful playing truth or dare with Vikings.
[/quote]
or run with scissors…
Serious question: Looks like you take a failry narrow stance when squatting, true?
[quote]inkaddict wrote:
Haha, there you go man! Nice squatting. The thing I like the most about other people uploading vids, is getting to see the weirdo’s in their gyms behind them. For example, Mr. “I’m wearing white gloves to the gym” in your vid. WTF is that dude doing?
(I knew you’d post a video if I called you on it, good job sir!)[/quote]
thought I’d post this in the ‘squat rack curlz’ for fun…
[quote]inkaddict wrote:
Serious question: Looks like you take a failry narrow stance when squatting, true?[/quote]
naw…a little more than shoulder width apart, with my knees pointed outward…I was surprised that it looked narrow also.
I’d take a vid from the angle that Mainie did…but I didn’t think anyone would want to see THAT~
SRC’s, LOL. With an empty bar, nice!
Ok, just wondering on the squat stance. You could put up a vid like Main’s, it’d be a hit
[quote]Edgy wrote:
[quote]inkaddict wrote:
Serious question: Looks like you take a failry narrow stance when squatting, true?[/quote]
naw…a little more than shoulder width apart, with my knees pointed outward…I was surprised that it looked narrow also.
I’d take a vid from the angle that Mainie did…but I didn’t think anyone would want to see THAT~[/quote]
Yes we do, so we can give you a spanking for curling in the squat rack.
You shoulders looked bouldery though 
Reps in the squat rack - good.
Lots of reps while someone’s waiting to use the rack - better.
Knowing I curl about as much as Edgy - best.
Handsome and funny too - Whoot!
Its all you BRO!
good job gettin R done…
Yay for vids!!!
I like the curls too, you’re kewl and funny =D
You’re the bestest.
[quote]Charlie Horse wrote:
You shoulders looked bouldery though
[/quote]
cannonballs, I tell ya!
[quote]mom-in-MD wrote:
Its all you BRO!
good job gettin R done…[/quote]
yeah?
thanks…blush
[quote]Nikki9591 wrote:
Yay for vids!!!
I like the curls too, you’re kewl and funny =D
You’re the bestest.[/quote]
kewl AND funny?
blush
thanks…
[quote]Powerpuff wrote:
Reps in the squat rack - good.
Lots of reps while someone’s waiting to use the rack - better.
Knowing I curl about as much as Edgy - best.
Handsome and funny too - Whoot! [/quote]
too funny, Puffy!
[quote]Powerpuff wrote:
Note to self: Edgy responds to “I dare ya…”, or insults to guy junk.
[/quote]
Also duly noted.
Viking! Nice squats. You are a big guy!! Yum.
Lol @ Puff - you’re killing me!
[quote]Edgy wrote:
[quote]Nikki9591 wrote:
Yay for vids!!!
I like the curls too, you’re kewl and funny =D
You’re the bestest.[/quote]
kewl AND funny?
blush
thanks…
[/quote]
Kewl, funny, hawt, strong, hyoooge… oh the list goes on.
