[quote]Edgy wrote:
[quote]Grneyes wrote:
I trained today! Did some hypers and pulldowns and preacher curls and lying leg curls and HS chest presses. It was nice.[/quote]
AWESOME GREENS!
Since Hot Charlotte is not posting her training here anymores, you are invited to join in our Menage a trois~[/quote]
[quote]Edgy wrote:
[quote]minimaltechno wrote:
Hey its been 3 days with no new puppy pics!
What’s with who’s not posting?[/quote]
wutUP Mini?
dunno 'sactly what is going on, but apparently some of the peoples cant access thier accounts for some reason. and Print is around here somewheres…probably sniffing someones butt - they do that.
[/quote]
JEE ZUS H CHRIST! Should rename it, T-Looney-Nation!
[quote]minimaltechno wrote:
JEE ZUS H CHRIST! Should rename it, T-Looney-Nation!
[/quote]
leaves more room for the sexy people to post!
Sexy, I say!
I told my kid about your trip to iceland and now we’re both uber jealous.
[quote]Spock81 wrote:
I told my kid about your trip to iceland and now we’re both uber jealous. [/quote]
June 16 - June 24 - want me to forward you the info? you two can get in with our group, i am sure that there are plenty of spots available~
3 glaciers, 2 volcanoes, in these monster jeeps, crossing rivers, going to the black sand beach. what an adventure.
http://www.icelandrovers.is/LongerTours/KingdomofVolcanosandGlaciers/
Shldrs -
went for a MP 185 x 3 x 5 but failed. I blame it on the cold that I had the previous week.
oh well, squats to-nite~
[quote]Edgy wrote:
[quote]Spock81 wrote:
I told my kid about your trip to iceland and now we’re both uber jealous. [/quote]
June 16 - June 24 - want me to forward you the info? you two can get in with our group, i am sure that there are plenty of spots available~
3 glaciers, 2 volcanoes, in these monster jeeps, crossing rivers, going to the black sand beach. what an adventure.
http://www.icelandrovers.is/LongerTours/KingdomofVolcanosandGlaciers/[/quote]
WOW! That looks awesome!
Maybe go again in 5 years when I am not a broke/non-working student???
[quote]Spock81 wrote:
[quote]Edgy wrote:
[quote]Spock81 wrote:
I told my kid about your trip to iceland and now we’re both uber jealous. [/quote]
June 16 - June 24 - want me to forward you the info? you two can get in with our group, i am sure that there are plenty of spots available~
3 glaciers, 2 volcanoes, in these monster jeeps, crossing rivers, going to the black sand beach. what an adventure.
http://www.icelandrovers.is/LongerTours/KingdomofVolcanosandGlaciers/[/quote]
WOW! That looks awesome!
Maybe go again in 5 years when I am not a broke/non-working student???[/quote]
better yet - do what I did, wait until your son has a job and can payfor hisself~
it’s like travelling at half price!
pre-workout nutrition - PB sammich~
whaddya think?
last night,
15 min SS cardio
weighted sit-ups
leg extensions -4 sets to failure, both for warm up and pre-exhaust
squats -
bar x 20
bar x 20
135 x 15 - no problem
135 x 15 - no problem
185 x 5 - shit! knee hurting
185 x 3 - bail - knee screaming at me
dunno what it was, probably the weather - when ya’all get old like me, you’ll know about this kinda shit.
finished up with some leg curls, and 8 sets of Bi’s, cause if I cant push mega-weight, then I’m going to at least look sexy!!!
[quote]Edgy wrote:
pre-workout nutrition - PB sammich~
whaddya think?
last night,
15 min SS cardio
weighted sit-ups
leg extensions -4 sets to failure, both for warm up and pre-exhaust
squats -
bar x 20
bar x 20
135 x 15 - no problem
135 x 15 - no problem
185 x 5 - shit! knee hurting
185 x 3 - bail - knee screaming at me
dunno what it was, probably the weather - when ya’all get old like me, you’ll know about this kinda shit.
finished up with some leg curls, and 8 sets of Bi’s, cause if I cant push mega-weight, then I’m going to at least look sexy!!![/quote]
No jelly? I buy the JIF Natural peanut butter. Creamy all the way!!!
I get to squat today too! Will let you know how it goes. If Monday is International Bench Day is Wednesday International Squat Day?
[quote]Grneyes wrote:
If Monday is International Bench Day is Wednesday International Squat Day?[/quote]
Is that right? I knew I been doing it wrong.
Hey Edgy-just a thought-those knee extensions could be contributing to the knee pain. It puts the knee cap at a really bad position and causes pain even in people with good knees. Cuidate.
mmmm, PBJ. Skippy, grape jelly, and all smooshed up from being in the bottom of the book bag all day is the way to go.
p.s. what happened to the rest of your trio? i miss dem.
[quote]cholulalula wrote:
[quote]Grneyes wrote:
If Monday is International Bench Day is Wednesday International Squat Day?[/quote]
Is that right? I knew I been doing it wrong.
Hey Edgy-just a thought-those knee extensions could be contributing to the knee pain. It puts the knee cap at a really bad position and causes pain even in people with good knees. Cuidate.
mmmm, PBJ. Skippy, grape jelly, and all smooshed up from being in the bottom of the book bag all day is the way to go.
p.s. what happened to the rest of your trio? i miss dem.[/quote]
Print has a case of the red-ass over the bannings, and Charley Horse is banned.
but, but, but…I’m still here?
what about lil ‘ol’ me?
and the Sailors say -
lonely in these threads these days…
but - been activly stretching and foam rolling these days.
started this log weighing 230, and weighed in this morning at 218.
weight goal? to see my sexy abz - that could be 110 or so, I figger -
I’d post some pics, but am afraid that it would close down this forum, since I am convinced that my nekkid pics closed sama~
^ and no one has been the same since seeing you nekid
[quote]Derek542 wrote:
^ and no one has been the same since seeing you nekid[/quote]
you are WELCOME~
blush
Meant to post on here, your vids cheered me up that night. I remember when I was ‘too young’ to watch that movie!
