[quote]Spock81 wrote:
EDGY, you’re going to iceland?! That is so awesome!
[/quote]
yeah - and gonna ride onna these across 3 glaciers and 2 active volcanoes - awesome, or what?
[quote]Edgy wrote:
[quote]Spock81 wrote:
EDGY, you’re going to iceland?! That is so awesome!
[/quote]
yeah - and gonna ride onna these across 3 glaciers and 2 active volcanoes - awesome, or what?[/quote]
OHH I AM VERY JEALOUS!! That sounds amazing! I actually love volcanoes. My and my kid watch eruption videos on youtube all the time!
your life is bro
[quote]Edgy wrote:
[quote]Spock81 wrote:
EDGY, you’re going to iceland?! That is so awesome!
[/quote]
yeah - and gonna ride onna these across 3 glaciers and 2 active volcanoes - awesome, or what?[/quote]
Very exciting! Say hi to Bjork for me.
It’s FRIDAY!!!
Trap-bar
5@135
5@135
3@165
5@205
3@235
4@265
5x5 @ 205. All of the above was fairly light. Need to really figure out my 1rm
I did the following as a tri super-set.
Fl. d-bell ext- 25lbs
Rev grip pressdown
Dips.
reps- 10 10 6 6 6
Rev grip p-down I ripped off from Meadows. I’ll add the you-tube next post. But running these exercises in a row gave me a intense burn.
& I think I’ve finally found at least one bi ex that won’t screw w/my tendonitis. Cross body d-bells curls
25lbs 5@10.
& the branch is actually bigger than she is…
Vid…
so, Print, you getting bigger, stronger or more ripped?
what is the short term goal these days?
^To look good while getting undressed in front of a woman.
or next to a ginger viking
[quote]kmcnyc wrote:
or next to a ginger viking[/quote]
.
Okay, this was on the second page. That’s almost as bad as TK being on the second page.
TruDAT Greenie!
so, I haven’t trained since I did some Back training last MONDAY!
wtf?
I caught a cold, not a sniffly nose kinda cold, but a head full of mucus, blasting headache, teary eyes kinda cold. but I’m getting better now, and have every intention of going in to-nite.
think I’ll do some shoulders.
I’ll try to get a vid~
I trained today! Did some hypers and pulldowns and preacher curls and lying leg curls and HS chest presses. It was nice.
[quote]Grneyes wrote:
Okay, this was on the second page. That’s almost as bad as TK being on the second page.[/quote]
That’s because TK is down to me just posting in it now… 
[quote]Grneyes wrote:
I trained today! Did some hypers and pulldowns and preacher curls and lying leg curls and HS chest presses. It was nice.[/quote]
AWESOME GREENS!
Since Hot Charlotte is not posting her training here anymores, you are invited to join in our Menage a trois~
this song has been stuck in my head for a loooooong time now
Hey its been 3 days with no new puppy pics!
What’s with who’s not posting?
[quote]Edgy wrote:
[quote]Grneyes wrote:
I trained today! Did some hypers and pulldowns and preacher curls and lying leg curls and HS chest presses. It was nice.[/quote]
AWESOME GREENS!
Since Hot Charlotte is not posting her training here anymores, you are invited to join in our Menage a trois~[/quote]
She’s banned. She can’t post here.
[quote]Grneyes wrote:
[quote]Edgy wrote:
[quote]Grneyes wrote:
I trained today! Did some hypers and pulldowns and preacher curls and lying leg curls and HS chest presses. It was nice.[/quote]
AWESOME GREENS!
Since Hot Charlotte is not posting her training here anymores, you are invited to join in our Menage a trois~[/quote]
She’s banned. She can’t post here. [/quote]
and, you’re invited, silly~
wanna?
[quote]minimaltechno wrote:
Hey its been 3 days with no new puppy pics!
What’s with who’s not posting?[/quote]
wutUP Mini?
dunno 'sactly what is going on, but apparently some of the peoples cant access thier accounts for some reason. and Print is around here somewheres…probably sniffing someones butt - they do that.