[quote]Edgy wrote:
[quote]Derek542 wrote:
Where is the good fat? If you drop carbs is fine, but you got to get good fat.
Are you taking fish oil?[/quote]
fish oil makes me burp fish. hates them.
[/quote]
Freeze them. Take them with food, or before bed.
[quote]inkaddict wrote:
[quote]Edgy wrote:
[quote]Derek542 wrote:
Where is the good fat? If you drop carbs is fine, but you got to get good fat.
Are you taking fish oil?[/quote]
fish oil makes me burp fish. hates them.
[/quote]
Freeze them. Take them with food, or before bed.[/quote]
BAM
[quote]Edgy wrote:
[quote]print wrote:
When’s the last time you’ve had a colon cleanse?
Pulls look good & you’re rt, did look easy.
Diet isn’t to far off from the Anabolic. Pull out the throat yogurt & replace one breast w/red meat, you’d pretty much be on it.
Trouble X two.[/quote]
I usually have a salad at night, just not last night. that’ll usually get the pipes churning.
isn’t the anabolic diet have one carb day? how do you rotate that in?[/quote]
You want good fats? Use a lotta butter, Evoo, fish oils. I also use a shitload of heavy whipping cream. Get a diet A&W rootbeer, add 5 tablespoons of of the cream, drink up… It’s good shit too. Like a rootbeer float.
As for the carbs. No more than 35 a day. Than blow it out over the weekends eating & drinking everything you can get your grubby paws on.
sounds like a good diet to me!
gosh your so popular…I ain’t mad though.
[quote]mom-in-MD wrote:
sounds like a good diet to me!
gosh your so popular…I ain’t mad though.[/quote]
When does the dog come back?
Print, I was thinking about your diet. If I recall correctly, the men on the Lewis and Clark expedition ate something like 9 pounds of meat per day. Of course, they didn’t have a lot of other options besides hunting as they crossed the continent. Have you tried Superfood? That kind of thing might be good to help you get some of the micro-nutrients.
[quote]Powerpuff wrote:
When does the dog come back?
Print, I was thinking about your diet. If I recall correctly, the men on the Lewis and Clark expedition ate something like 9 pounds of meat per day. Of course, they didn’t have a lot of other options besides hunting as they crossed the continent. Have you tried Superfood? That kind of thing might be good to help you get some of the micro-nutrients.
[/quote]
Dog comes back the day after the Superbowl. He tells me every night that he misses seeing you around.
I have tried suoperfood. (Berardi stuff?) Taste like shite. I’ve upped my Evoo &fish oils. Went back for bloodwork & my cholesterol dropped to 230 & my HDL was 64. He said keep on the path & I’ll be golden.
& LULZ to me eating 9lbs of anything… 9lbs of alcheehol is another story.
was that a Puffy siting? wow, them’s rare these days.
Look, ya’all - I’m heading to Tahoe for a long weekend, starting tomorrow morning.
Print, can you keep the log moving while I’m gone?
can someone come over and feed Rocky? Rocky is my dog, btw~
C-Ya!
^Lucky Bastard. We’ll keep her warm for ya while you’re out boozin’ it up.
This is the weirdest log ever.
hold up is this prints log or Edgy’s log?
[quote]Edgy wrote:
[quote]Derek542 wrote:
I dont know Edgy, how tall are you?[/quote]
oh - okay…
6’ barefoot
230 lbs
bout 18-20% BF
looks great in stretchie-pants.[/quote]
And, looks great not in stretchy pants.
[quote]Mascherano wrote:
This is the weirdest log ever.[/quote]
It’s also the log that makes your wildest & biggest fantasies come true. Climb aboard The Miss Murder & let’s make those dreams come true.
[quote]MattyXL wrote:
hold up is this prints log or Edgy’s log?[/quote]
Both and I get to put stuff in it too. 0_0
I ran tonight …it sucked.
That is all.
[quote]Edgy wrote:
[quote]print wrote:
When’s the last time you’ve had a colon cleanse?
Pulls look good & you’re rt, did look easy.
Diet isn’t to far off from the Anabolic. Pull out the throat yogurt & replace one breast w/red meat, you’d pretty much be on it.
Trouble X two.[/quote]
I usually have a salad at night, just not last night. that’ll usually get the pipes churning.
isn’t the anabolic diet have one carb day? how do you rotate that in?[/quote]
Ummm I think Print was flirting with you when he asked about your colon. smh.
[quote]Charlie Horse wrote:
[quote]MattyXL wrote:
hold up is this prints log or Edgy’s log?[/quote]
Both and I get to put stuff in it too. 0_0
I ran tonight …it sucked.
That is all.
[/quote]
if thats the case can you put up a pic of my dawg in this Biznitch!
[quote]MattyXL wrote:
[quote]Charlie Horse wrote:
[quote]MattyXL wrote:
hold up is this prints log or Edgy’s log?[/quote]
Both and I get to put stuff in it too. 0_0
I ran tonight …it sucked.
That is all.
[/quote]
if thats the case can you put up a pic of my dawg in this Biznitch!
[/quote]
As for training.
Tues. was DL day.
5@135
5@155
3@185
5@205
5@235
5@265
5x5 @ 185.
Pulldowns
5 sets of 8 @ 90
hanging leg raises.
5@15
Today was bench. Won’t even try & fool anyone, this is by far my weakest event. Not sure if it’s cuz I’ve had both shoulders operated on or the fact I just ain’t got no tits to push big numbers.
5@75
5@95
3@115
5@125
5@135
6@155 LULZ… Some of the PW women push more than me. (Insert stupid icon face here.)
5x5@115
Inc. ben d-bell row.
wt- 45 reps- 10 10 10 8 8.
Chins w/25
5x5.
Dips.
5 sets of 10
Ab roll out.
4 sets of 10.
[quote]print wrote:
Matty, your dog is always welcome in this house.
As for training.
Tues. was DL day.
5@135
5@155
3@185
5@205
5@235
5@265
5x5 @ 185.
Pulldowns
5 sets of 8 @ 90
hanging leg raises.
5@15
Today was bench. Won’t even try & fool anyone, this is by far my weakest event. Not sure if it’s cuz I’ve had both shoulders operated on or the fact I just ain’t got no tits to push big numbers.
5@75
5@95
3@115
5@125
5@135
6@155 LULZ… Some of the PW women push more than me. (Insert stupid icon face here.)
5x5@115
Inc. ben d-bell row.
wt- 45 reps- 10 10 10 8 8.
Chins w/25
5x5.
Dips.
5 sets of 10
Ab roll out.
4 sets of 10.[/quote]
Not me you bench and dl more than me.
Hmmm may have to steal your doggy pic and meme it too.
^HA! Thanks Charlie. You are great for the ego.
& by all means, steal the pup. I’ve no clue how to meme anything.
I also expect to see more training in here from you, besides running!
