[quote]Derek542 wrote:
[quote]print wrote:
[quote]Derek542 wrote:
Standing military or seated?[/quote]
Standing.[/quote]
Awesome. Keep up the good work. How is the shoulder holding up?[/quote]
As of late, the shoulder has been great. Getting back into fighting shape after this lower back issue is a swift kick in the nuts to the ego.
[quote]print wrote:
[quote]Derek542 wrote:
[quote]print wrote:
[quote]Derek542 wrote:
Standing military or seated?[/quote]
Standing.[/quote]
Awesome. Keep up the good work. How is the shoulder holding up?[/quote]
As of late, the shoulder has been great. Getting back into fighting shape after this lower back issue is a swift kick in the nuts to the ego.[/quote]
Totally understand. Just glad to see you back.
[quote]Edgy wrote:
the 5 sets of 10 chins, is the impressive part - them’re toughies~[/quote]
HA! Let me say that I got the first 2 sets a straight 10. On the 3rd & 4th I got to 7. Dropped counted to five & than finished the last 3. On the last set dropped at 5 counted, got to 8, dropped, counted & finished the last 2. Either way, goal is 50. No matter how you get there.
So next Mon. the obvious goal is to add to the the 3rd 4th & 5th set.
[quote]Derek542 wrote:
[/quote]
Sissy~
[quote]Edgy wrote:
[quote]Derek542 wrote:
[/quote]
Sissy~[/quote]
no gym last nite.
gym to-nite. DL, Back & Bi’s.
(crosses fingers)
YOU CAN DO IT!!!
OHH man I was wondering where Edgy’s log went! The name is different, GAH!
Nice pressin’ print.
I did a 55 pull up challange last week and I swear it took me like 25 minutes, ha-ha. I hope nobody was waiting to use the bar…
Luvz it when SpockieGurl visits our little luv-nest!
Hi Spockie~
[quote]Spock81 wrote:
OHH man I was wondering where Edgy’s log went! The name is different, GAH!
Nice pressin’ print.
I did a 55 pull up challange last week and I swear it took me like 25 minutes, ha-ha. I hope nobody was waiting to use the bar…[/quote]
Thanks Spockilicious.
As long as you got to 55, who cares how long it took you. That’s a strong number, good work.
with as easy as this lift went up, you would think that I would’ve reached for more, no?
but I like to think that I’m older and wiser, and dont want to get hurt.
anyway - last night DL’s, form is a little better, concentrated on staying on my heels and leaning back while lifting.
getting bettah - finished up with some back/bi’s.
Mkay - lets talk about diet.
bfast - scrambled eggs w/ bacon, 2 cups coffee
snack -chicken breast/grilled
lunch - chicken breast/grilled
snack greek yogurt (insert greek jokes here)
pre w/o - protein shake / apple
thats it.
when I came back from the gym, it was too late to eat, so I went w/o.
whats that? - mebbe 22oo calories?
funny thing about this high-protein/low-no carb diet, is that I don’t get hungry. I know that its time to eat cause I start losing focus. no wonder its so easy to lose weight on it - no cookies/m&ms/popcorn/cheez-its…nothing.
When’s the last time you’ve had a colon cleanse?
Pulls look good & you’re rt, did look easy.
Diet isn’t to far off from the Anabolic. Pull out the throat yogurt & replace one breast w/red meat, you’d pretty much be on it.
Trouble X two.
Where is the good fat? If you drop carbs is fine, but you got to get good fat.
Are you taking fish oil?
[quote]Derek542 wrote:
Where is the good fat? If you drop carbs is fine, but you got to get good fat.
Are you taking fish oil?[/quote]
fish oil makes me burp fish. hates them.
are you telling me that bacon is not considered ‘good fat’?
wtf?
[quote]print wrote:
When’s the last time you’ve had a colon cleanse?
Pulls look good & you’re rt, did look easy.
Diet isn’t to far off from the Anabolic. Pull out the throat yogurt & replace one breast w/red meat, you’d pretty much be on it.
Trouble X two.[/quote]
I usually have a salad at night, just not last night. that’ll usually get the pipes churning.
isn’t the anabolic diet have one carb day? how do you rotate that in?
[quote]Edgy wrote:
[quote]Derek542 wrote:
Where is the good fat? If you drop carbs is fine, but you got to get good fat.
Are you taking fish oil?[/quote]
fish oil makes me burp fish. hates them.
are you telling me that bacon is not considered ‘good fat’?
wtf?[/quote]
No that is fine, but still probably not enough.
Then eat more fish or get the “no fish burp” kind of fish oil. I get mine at Wal-Mart
You like Avocado?
I totally agree on the decrease in hunger and you just get kind of tired and fuzzy.
I have to add more protein shakes in.
You could also add flax to your shakes.
[quote]Edgy wrote:
with as easy as this lift went up, you would think that I would’ve reached for more, no?
but I like to think that I’m older and wiser, and dont want to get hurt.
anyway - last night DL’s, form is a little better, concentrated on staying on my heels and leaning back while lifting.
[/quote]
Yes. Reps were easy, form looked pretty solid. You don’t want to get hurt, but you also don’t want to be a pussy and short change yourself. You had more in you. Maybe not jumping to 405 or anything, but 335/355-ish for a triple or so wouldn’t have killed you. Or maybe it would have. Only you know that, haha
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