Wow, the DECORUM in here is AMAZING!!!
[quote]Spock81 wrote:
[quote]Edgy wrote:
< - - - - - bailed on squats last night. felling kinda sickly. what a fucking baby.
[/quote]
AWWwWWW, well, it’s better than going to the gym and realizing you’re too sick to lift and having it feel so uncomfortably hard that you start to cry.
True story. [/quote]
Been there. Cried about it. We all suck.
[quote]Edgy wrote:
[quote]print wrote:
No worries pal, I squatted today & I’ll throw my numbers up later on this aft. We’re going to make this the most interesting thread in the old folk section.[/quote]
[/quote]
Hope you feel better soon, Edgy.
That which does not kill us,…
Everything will be tip-top sonner rather than later; just keep ur battle-axe handy!
[quote]Edgy wrote:
[/quote]
DL-
5@135
5@155
3@185
3@215
3@245
5@275
5 sets of 5 @ 185
Pull downs- 2 count static hold.
70- 15-12-12-10-10. Thought 70 was going to be light, but the hold beat my ass & had my back quivering & seeking asylum. Goal obviously was 15 across the board.
Hanging leg raise- 5@10
There you go pal. Happy?
Hugz?
[quote]print wrote:
[quote]Edgy wrote:
[/quote]
DL-
5@135
5@155
3@185
3@215
3@245
5@275
5 sets of 5 @ 185
Pull downs- 2 count static hold.
70- 15-12-12-10-10. Thought 70 was going to be light, but the hold beat my ass & had my back quivering & seeking asylum. Goal obviously was 15 across the board.
Hanging leg raise- 5@10
There you go pal. Happy?[/quote]
we’re going to be needing a vid of the DL. I know you have one of them fancy phones, and can make it happen.
[quote]Patch2 wrote:
Hugz?[/quote]
Def~
DAMN! Next thing you’re gonna want is a rim-job!
[quote]print wrote:
DAMN! Next thing you’re gonna want is a rim-job![/quote]
is that out of the question?
[quote]Edgy wrote:
[quote]print wrote:
DAMN! Next thing you’re gonna want is a rim-job![/quote]
is that out of the question?[/quote]
Of course not. It’s a given.
Bump. Where B yo training champ?
tailspin.
family issues - training is sidelined for now. Self-medicating
hope to be back in the gym by next week sometime.
I get to start over again - yay!
so, you’ll have to carry this log in the meantime, can you do that?
Pics, vids, meals, training regime.
your fans deserve it, dontchathink?
^Sorry to hear.
I’m sure you’ll be back in no time flat. But yes you can count on your faithful sidekick (& lover) to take care of biz. Let me just finish taking care of biz here first. Check dem O-bleekees out.
Right. I coulda went the rest of my life w/o seeing that last pic & been perfectly happy. As is, MY EYES ARE BLEEDING!!!
So, Edgy, any chance you’ll get as fat & weak as me before starting over? I’m kinda lonely in my condition…
GL with the family issues. Those suck.
Print - I knowed I could count on you, ol buddy.
Tyr - thanks, and gawd, I hope not!
Hope all gets straightened out quickly and you’re back to training!
Lifting is the best “Self-Medication” for me.
Hope eveything smooths out for you.
Hang in there bud
^Hey Matty! Welcome to my training log.