Well, over the weekend I made sure to be stretching consistently over the day. I can’t say I noticed much of a difference, although I understand this is going to take some time. And for the record I do a lot of squating and deads, because, well I like that stuff. I may consider a change if it will really help my flexibility. Admitedly it does sound plausible, especially if someone suffers from poor hip flexor mobility( as I do).
And Quinn, thanks for the loco link.
xen, what’s stonework?
[quote]JoeyDestroy wrote:
xen, what’s stonework?[/quote]
Atlas stones (strongman)
[quote]Quinnthology wrote:
It has been used twice in pro MMA, both times by Shinya Aoki, once from guard and recently from mount (submissions101 youtube page explains both).[/quote]
It’s also been used by Brad Imes, twice last year. Brad is 6’7" and 260lbs.
Nice video OP, thanks for putting that up.
Thanks for sharing the Imes info, I had no clue that a guy that size could pull something like that off. Surely that inspires others of similar size.
[quote]Bram Wiley wrote:
Quinnthology wrote:
It has been used twice in pro MMA, both times by Shinya Aoki, once from guard and recently from mount (submissions101 youtube page explains both).
It’s also been used by Brad Imes, twice last year. Brad is 6’7" and 260lbs.
Nice video OP, thanks for putting that up.
[/quote]
damn.
that big fucker brad imes gogoed two people; goes to show even big dudes can become/be flexible.
Get the grappler’s toolbox by scott sonnon that shit is fucking ninja. increased my flexibility a LOT
that is a great vid thanks