Edcoan24 Training Log

Training Training Logs
501

6/17/15
Press
125x5

Row
225x3

Ab crunches
2x15

502

6/19/15
Deadlift
405x1

Dumbbell Curls
30x5

Tricep pushdowns rope
50x8

Ab Pulldowns
85x8

503

6/22/15
Squat
315x5

Bench
175x1

Ab Crunches
2x10

504

6/24/15
Press
135x5

Row
185x5

Roman Chair
BWx10
25x10

Ab Crunches
2x10

505

6/26/15
Deadlift
365x5

Barbell curls
65x5
85x5

French Curl
35 3x10

506

6/29/15
Squat
335x5

Bench
175x1
185x1

Ab Pulldowns
60x10
85x10

507

7/1/15
Press
145x5

Row
205x5

Ab Pulldowns
60x8
85x8

508

7/3/15
Deadlift
385x5

Barbell Curls
85x5
105x5

Tricep Pushdowns
60x8
85x8
110x8

Roman Chair
BWx8
35x8

509

7/6/15
Squat
355x5

Bench Lockouts
175x3

Ab Crunches
2x15

510

7/8/15
Press
155x5

Row
225x5

Ab Crunches
2x15

511

7/10/15
Deadlift
405x5

Barbell Curls
85x5
105x5
125x5

French Curls
35 2x10

Roman Chair
BWx8
45x8

512

7/13/15
Squat
375x5

Bench
135x3

Ab Crunches
2x15

513

7/15/15
Press
165x5

Row
245x5

Ab Crunches
2x15

514

7/17/15
Deadlift
425x5

Barbell curls
85x5

Roman Chair
BW 1x20
BW 1x10

French Curls
35 2x10

515

7/20/15
Squat
395x5

Ab Crunches
2x10

516

7/22/15
Press
175s5

Row
265x5

Ab Crunches
2x10

517

7/24/15
Deadlift
445x5

Roman Chair
BW 2x20

518

8/3/15
Box Squats SSB
285x1
205x8

Good Mornings SSB
65 2x5

Dumbbell Rows
115x5

Abs

519

8/5/15
Press
175x1

Cuban Press
45 2x5

Barbell Rows
225x5

Superset
Barbell Curls
45x5
65x5
85x5

Overhead tricep extensions light band
3x10

Ab Crunches
2x10

520

8/7/15
Deadlift
275 8x1

Squat Lockouts 8th hole from the bottom
135x5
185x5

Roman Chair
BWx8
35x8