4/27/15
Squat
315x8
Swiss Bar Bench
95x10
Rows with Cambered Bench Bar
95x10
135x10
Ab Crunches
15
10
4/29/15
Box Squat Cambered Squat Bar
175x5
Press
95x8
Row Swiss Bar
175x5
Superset
Roman Chair
BW 2x10
AB Crunches
20
10
5/1/15
SSB Box Squats
195x5
Barbell Rows
175x8
Superset
Barbell Curls
2x10
French Curls
35 2x10
5/4/15
Squat
345x8
Cambered Bench Bar Rows
135x10
Bench
125x5
Ab Crunches
1x15
1x10
5/6/15
Box Squat Cambered Squat Bar
195x5
Swiss Bar Rows
165x5
Superset
Roman Chair
BW 2x10
Swiss Bar Curls
35 2x10
Ab Crunches
2x10
5/8/15
Box Squat SSB
220x5
Barbell Rows
225x8
Press
125x8
Superset
Barbell Curls
45x10
65x10
French Curls
35 2x10
5/11/15
Squat
375x8
Swiss Bar Bench
85x5
105x5
125x5
Ab Crunches
2x15
5/13/15
Box Squat Cambered Squat Bar
225x5
Dumbbell Rows
155x1 Straps
Superset
Roman Chair
BW 2x10
Ab Crunches
2x15
5/15/15
Box Squat SSB
200x5
Press
150x8
Superset
Tricep Overhead Pushdowns
Light Band 2x10
Barbell Curls
45 2x10
5/18/15
Squat
405x8
5/20/15
Box Squat High Bar
225x1
5/22/15
Press
115x1
5/25/15
Deadlift
415x1
Rows
185x3
Ab Crunches
2x10
5/27/15
Press
145x5
Superset
Barbell Curls
45x10
Overhead Triceps Extension
Light Bandx10
Ab Crunches
2x10
6/1/15
Squat
315x5
6/3/15
Press
105x5
6/5/15
Deadlift
455x1
6/10/15
Squat
405x1
Bench
135x2
Lat Pulldown V-Bar
90x8
135x8
Ab Crunches
20
10
6/12/15
Deadlift
495x1
Roman Chair
BW 2x10
Ab Crunches
15
10
6/15/15
Squat
405x1
Bench Cambered Squat Bar
125x5