8/10/15
Squat
405x1
Box Squat Wide Stance High Bar
185x8
Good Mornings
45 2x15
Dumbbell Rows
145x3
Ab Crunches
2x10
8/12/15
Press
130x5
Rows
205x5
Barbell Curls
125x3
Overhead Tricep Extensions Light Band
2x10
Cuban Press
45 2x8
Ab Crunches
2x10
8/14/15
Deadlift
405x1
8/17/15
Squats
325x5
Good Mornings
45x8
65x8
85x8
Dumbbell Rows
145x5 Straps
Ab Crunches
2x10
8/19/15
Press
140x5
Row
220x5
Cuban Press
45x5
65x5
Barbell Curls
135x2
Overhead Tricep Extensions Light Band
2x10
Ab Crunches
15
10
8/21/15
Box Squats SSB
245x1
Rack Pulls High Knee
365x5
Vogelphol Pulls
65 135x5
85 135x5
Roman Chair
BW 2x10
8/24/15
Squats
345x5
Good Mornings
125x5
Dumbbell Rows
195x3 Straps
Ab Crunches
15
10
8/26/15
Press
150x5
Row
230x5
Cuban Press
45 2x5
Barbell Curls
105x3
Triceps Overhead Extensions Light Band
2x10
Ab Crunches
2x10
8/28/15
Deadlift
355x5
Box Squats
135x5
185x5
Roman Chair
BW 2x15
8/31/15
Squats
370x5
Good Mornings
95x5
115x5
Dumbbell Rows
125x10 Straps
Ab Crunches
15
10
9/4/15
Press
160x5
Row
245x5
Deadlift
380x5
9/7/15
Squat
390x2
9/9/15
Press
170x3
Row
260x5
9/11/15
Deadlift
400x5
Roman Chair
BW 2x15
9/14/15
Box Squat
355x1
Pause Squats
135x5
185x5
Dumbbell Rows
125x5
Ab Crunches Cambered Squat Bar
65 2x10
9/16/15
Rows
275x5
9/18/15
Deadlift
425x5
Do you plan on hitting your starting 2012 PR’s of this log one day? This log is a disaster.