3/9/15
Row
260x5 PR
Press
165x5
Squat
315x5
Row
200x5
Bench Swiss Bar
125x5
Ab Crunches
25
10
DB Row
125x3
75 2x5 Strict Form
Barbell Curls
85x5
Roman Chair
BWx8
25x8
Ab Crunches
2x15
3/13/15
Deadlift
370x5
Press
130x5
Good Mornings
65x10
85x10
French Curls
35 2x10
3/16/15
Squat
340x5
Row
215x5
Swiss Bar Bench Press
125x5
Ab Crunches
2x15
3/18/15
DB Rows
95x5
115x5
135x5 Straps
Barbell Curls
65x5
85x5
105x5
Superset
Roman Chair
25x8
45x8
Ab Crunches
2x15
3/20/15
Deadlift
395x5
Press
140x5
Skull Crushers Swiss Bar Closest Grip
35 2x20
Seated Good Mornings
85 2x10
3/23/15
Squat
360x5
Row
230x5
Bench
175x1
Ab Crunches
20
10
3/25/15
DB Row Straps
165x5 Rest each rep
Barbell Curls
45x10
65x10
Superset
Roman Chair
25 2x10
Ab Crunches
2x10
3/27/15
Deadlift
420x5
Press
145x5
French Curls
35 3x10
Good Mornings
45 2x15
3/30/15
Squat
380x5
Row
240x5
Bench Rack Lockouts
95x5
135x5
175x5
Ab Crunches
15
10
DB Rows
75x10
75x20
Swiss Bar Curls
35 2x10
Roman Chair
BW 2x15
Ab Crunches
2x10
4/3/15
Deadlift
445x5
Press
155x5
Good Mornings
45 2x20
Tricep Pushdowns
50x10
70x10
90x10
4/6/15
Squat
400x5
Row
255x5
Decline Bench
95x5
135x5
Decline Ab Crunches
2x10
4/8/15
Dumbbell Rows
75x10
115x5
155x5 straps
Barbell Curls
65x5
85x5
105x5
Superset
Ab Crunches
2x10 BW
Roman Chair
BW 2x10
4/10/15
Deadlift
470x5
Press
165x5
Tricep Pushdowns
50x10
70x10
110x10
4/13/15
Squat
425x5
Row
270x5
4/15/15
Barbell Curls
65x5
85x5
Roman Chair
BW 2x10
4/17/15
Deadlift
495x5
Press
175x3
4/24/15
Squat
315x1
Row
205x3
Press
105x3
Ab Pulldowns
70x8