Edcoan24 Training Log

Training Training Logs
441

1/16/15
Squat paused light bands
375 2x2

Press
145x5

Good mornings
45x10
65x10
85x10

Barbell curls
45x10
65x10

Tricep pushdowns mini band
2x20

442

1/19/15
Squat
315x1

Row
245x5

Bench press
175x1

Ab pulldowns
50x8
85x8
120x8

Roman chair
bwx8
25x8
45x8

Strong band gms
8
20

443

1/21/15
Deadlift Strong Bands
400x1

444

1/23/15
Squat Light Bands Pause
400x2

Press
155x5

445

1/28/15
Squat
315x1

Deadlift
365x1

Ab Crunches
20
10

446

1/30/15
Press
105x5

Row
185x5

Good Mornings
45 2x20

447

2/2/15
Squats
315 8x3

Bench Lockouts
95x5
115x5
135x5
155x5

Roman Chair
BW 2x8

Strong Band Good Mornings
2x8

Ab Crunches
20
10

448

2/4/15
Deadlift
385 15x1

Superset
Band Pull Aparts Mini Band
3x20
Barbell Curls
45 3x10
Roman Chair
BW 3x10

Ab Crunches
20
10

449

2/6/15
Row
205x5

Press
130x5

Good Mornings
45x10
65x10
85x10

French Curls
35 2x20

450

2/9/15
Squat
335 8x3

Bench Press
145x1

DB Row
125x10

Superset
GM Strong Bands
2x10
Roman Chair
BW 2x10

Ab Crunches
25
10

451

2/11/15
Deadlift
410 12x1

Superset
Band Pull Aparts Mini Band
2x50
Good Mornings Strong Band
2x10
Barbell Curls
45x10
65x10

Superset
Roman Chair
BWx10
25x10

Ab Crunches
2x20

452

2/13/15
Row
220x5

Press
140x5

Superset
Good Mornings
45x10
65x10
85x10
Skull Crushers Swiss Bar
35 6x6x6
55 6x6x6

453

2/16/15
Squats
360 6x2

Bench Swiss Bar
75x5
95x5
115x5

DB Row
145x10

Superset
GM Strong Band
2x10
Ab Crunches
2x20
Roman Chair
2x10

454

2/18/15
Deadlift
440 8x1

Superset
GM Strong Bands
2x10
Band Pull Aparts Mini Band
2x50
Roman Chair
2x10

Superset
Ab Crunches
2x20
Swiss Bar Curls
55x10
75x10

455

2/20/15
Row
230x5

Press
145x5

Superset
Skull Crushers Swiss Bar
55 6x6x6
75 6x6x6
Good Mornings
65x10
85x10

456

2/23/15
Squat
380 4x2

Bench Swiss Bar
75x5
95x5
115x5

Superset
GM Strong Bands
2x20
Roman Chair
BW 2x10
Ab Crunches
25
20

457

2/25/15
Deadlift
465 4x1

Superset
Band Pull Aparts Mini Band
75
50
Roman Chair
25 2x10

Superset
Swiss Bar Curls
35 2x10
Ab Crunches
15
10

458

2/27/15
Row
245x5

Press
155x5

GM
65x5
85x5

French Curls
35 2x20

459

3/2/15
Squat
315x2
335x2
360x2
380x2
405x2

Bench
185x1

DB Row
165x5 Straps

Ab Pulldowns
85x8
120x8

460

3/4/15
Deadlift
495x1