12/1/14
Squat Average Band
375x1
7th Hole from Bottom Squat Lockout Average Bands
135x5
185 2x5
Bench Press with Cambered Squat Bar
135x5
155x5
V Bar Pulldowns
90x10
115x10
Ab Crunches
20
10
12/3/14
Press
165x3
Barbell Row
255x1
285x0 Straps
Barbell Curls
65x5
85x5
105x5
Tricep Pushdowns
45x8
70x8
90x8
Cuban Press
45 2x8
Roman Chair
BWx8
25x8
Ab Crunches
20
15
12/5/14
Squat Light Band
225 12x2
Deficit Deadlifts
505x1
12/8/14
Squat
385x1
Dumbbell Rows
150x5 straps
Good Mornings Strong Bands
2x10
Regular GMs
45x10
65x10
Ab Pulldowns
70x8
90x8
110x8
130x8
12/10/14
Press
95x5
Barbell Rows
185x5
Strong Band Good Mornings
2x10
Regular GMs
45x10
65x10
Dumbbell Curls
15x8
35 2x8
Tricep Pushdowns
120x8
140x8
Ab Pulldowns
45 4x8
12/12/14
Light Band Squats Pause
245 12x2
Deadlift
315 6x1
365x1
12/15/14
Bench press
190x1
Box squat 10 in
350x1
Barbell row
195x5
Good morning strong bands
2x10
Roman chair
BW 2x8
25x8
45x8
Ab pulldowns
70x8
90x8
110x8
12/17/14
Deadlift strong band
275 6x1
Dumbbell rows
125x5
Behind the neck extensions dumbbell
15x8
25x8
35x8
Good morning strong band
2x20
Ab crunches
5x10
12/19/15
Seated row 135x8
Press
105x5
Squat light bands pause
275 10x2
Good mornings
45 3x10
Barbell curls
45x10
65x10
85x10
12/22/14
Squat
365x1
Barbell rows
205x5
Bench cambered squat bar
135x5
165x2 shoulder hurt
Cambered squat bar good morning
85 3x10
Ab crunches
2x20.
12/24/14
Deadlift strong bands
300 5x1
Dumbbell rows straps
145x5
Good mornings strong bands
3x10
Seated overhead barbell extensions
45 3x5
Pulldown seated abs strong band
2x20
12/26/14
Squat pause light bands
300 8x2
Press
115x5
Gms
45x10
65x10
85x10
Barbell curls
45x10
65x10
85x10
105x5
12/29/14
Bench press
180x1
190x1
200x1 slingshot
Squat
280x1
Barbell row
215x5
Roman chair
bwx8
25x8
45x8
Ab pulldowns
50x8
70x8
90x8
12/31/14
Deadlift strong bands
325 4x1
Dumbbell rows straps
165x5
Barbell curls
105x5
135x1
Strong bands good mornings
2x10
Seated good mornings
45 2x10
Crunches
25
10
1/2/15
Squat light bands paused
325 6x2
Good mornings
45x10
65x10
85x10
Press
125x5
Tricep kickbacks
35 3x8
1/5/15
Bench press
200x1
Squat
340x1
Good mornings strong band
2x10
Barbell Rows
225x5
Roman chair
25 2x8
Ab pulldowns
50x8
70x8
90 2x8
1/7/15
Deadlift strong bands
350 3x1
Dumbell rows
185x5
Roman chair
2x20
Tricep pushdowns
70x8
95x8
130x8
Ab pulldowns
45x8
70x8
95x8
1/9/15
Squat bands pause
350 4x2
Press
135x5
Good mornings
45x10
65x10
85x10
105x10
Barbell curls
45x8
65x8
85x8
1/12/15
Squat
365x1
Row
235x5
Incline lockouts
135x5
155x5
Roman chair
bwx8
25x8
45x8
Ab crunches
20
10
1/14/15
Deadlift strong bands
375x1
375x0
Dumbbell rows straps
125x10