Edcoan24 Training Log

Training Training Logs
401

10/8/14
Squat
315x1

Press
105x3

Ab Crunches
3x8

402

10/10/14
Deadlift
405x1

Dumbbell Rows
125x5 Straps

Barbell Curls
85x5

Tricep Extensions Light Band
2x20

403

10/13/14
Squat
360x5

Bench
145x1

Standing Rows
Light Bandx8
Strong Bandx8
Strong Light Bandx8

Tricep Extensions Light Band
2x20

404

10/15/14
Press
95x5

Row
190x5

Band Pull Aparts Light Band
2x20

Ab Pulldowns
45x8
70x8
95 2x8

405

10/17/14
Deadlift
435x5

Dumbbell Rows
135x5 Straps
80x10

Superset
Barbell Curls
45x10
65x10

Tricep Extensions
Light Band 2x10

Fat Grips Holds
95x10 seconds
135x10 seconds
155x10 seconds

406

10/20/14
Squats
390x3

Bench
165x1

Standing Rows
Light Bandx10
Average Bandx10
Strong Lightx10

Superset
Ab Pulldowns
60x8
85x8
110x8

Roman Chair
BWx8
25 2x8

407

10/22/14
Row
210x3

Press
110x3

Band Pull Aparts Light Band
1x30
1x20

Crunches
2x20

408

10/24/14
Deadlift
465x3

Dumbbell Rows
145x5 Straps
90x10

Barbell Curls
45x8
65x8
85x8

Tricep Pushdowns
60x8
85x8
110x8

Gripper
5x8

409

10/27/14
Squat
435x1

Bench
185x1

Pulldown
Strongx8
Strong Averagex8
Strong 2 Average 2x8

Crunches
2x20

Gripper
5x8

410

10/29/14
Press
130x1

Row
240x1

Superset
Roman Chair
BWx8
25x8

Band Pull Aparts Light Band
3x20

Ab Pulldowns
70x8
110 2x8

Gripper
3 sets 10 seconds holds

411

10/31/14
Deadlift
520x1

Dumbbell Rows
155x5 Straps
100x10

Tricep Pushdowns
60x8
85x8
110x8

Barbell Curls
45 2x20

Gripper
2x25

412

11/3/14
Squat
385x5

Rack Lockouts
135x5
155x5

Lat Pulldown V Bar
60x8
140x8
185x5

Superset
Roman Chair
25 3x8

Ab Pulldowns
60x8
85x8
110x8

Gripper
Holds 2x30 seconds

413

11/5/14
Row
215x5

Press
120x5

Band Pull Aparts
Light Band 2x20

Ab Crunches
1x30
1x20

Fat Grips Holds
135x10 seconds
155x10 seconds

414

11/10/14
Squat
415x3

Rack Lockouts
115x5
135x5
155x5
175x5

Lat Pulldown Long Bar
70x20
90x20

Roman Chair
BW 5x10

Ab Crunches
1x20
1x10

Gripper Holds
2x1 minute

415

11/12/14
Press
135x3

Row
240x3

Fat grips holds
135x10 seconds
155x10 seconds
175x10 seconds
195x10 seconds

Band Pull Aparts Mini Band
1x50
1x25

Ab Pulldowns
70x8
95x8
110x8

416

11/14/14
Deadlift
495x3

Dumbbell rows straps
175x5
120x10

Barbell curls
45x10
65x10
85x10

Tricep extensions light band
20
10

417

11/19/14
Squat
435x0

Bench
185x1

Lat Pulldown VbAR
90x8
135x8

418

11/24/14
Squat Cambered Bar Box Squat
375x1 PR
225x10

Good Mornings Cambered Squat Bar
85x5
105x5

Ab Crunches
2x20

419

11/26/14
Press
175x1

Barbell Row
225x5

Ab Crunches
30
15

420

11/28/14
Squat Light Bands
185 8x2

Deadlift Average Bands
275 5x1