8/22/14
Squat
265x1
Barbell Row Fat Grips
135x3
Machine Bench
2x8
Barbell Curls
65x8
85x8
Tricep Pushdowns Fat Grips
3x8
8/25/14
Squat
315x5
Chest Press
4x8
Superset
Roman Chair
BWx8
25x8
45x8
Ab Pulldowns
45x8
70x8
90x8
8/27/14
Barbell Row
175x5
Press
120x5
Ab Pulldowns
45x8
70x8
95x8
115x8
Roman Chair
BW 2x8
8/29/14
Deadlift
345x5
Dumbbell Rows
115x5
Barbell Curls
90x5
Hammer Dumbbell Curls
35x8
Tricep Pushdowns
45x8
70x8
90x8
115x8
9/1/14
Squat
340x5
Chest Press
4x8
Roman Chair
BW 4x8
Lat Pulldown V-Bar
4x8
Pulldown Abs
45x8
70x8
95x8
9/3/14
Press
125x5
Barbell Row
185x5
Band Pull Aparts Mini Band
2x25
Ab Crunches
4x8
9/5/14
Deadlift
365x5
Barbell Curls
100x5
Tricep Dumbbell Extensions
20x8
30x8
40x4
Dumbbell Rows
135x5
155x10 seconds hold
Hammer Curls
30x5
45x5
60x5
9/8/14
Chest Press
4x8
Squat
360x5
Roman Chair
BWx8
25x8
45x8
Ab Pulldowns
45x8
70x8
95x8
115x8
Seated Rows
45x8
90x8
135x8
180x8
9/10/14
Press
135x5
Barbell Rows
200x5
Seated Face Pulls
45x8
70x8
95x8
115x8
Ab Pulldowns
45x8
70x8
95x8
115x8
Roman Chair
BW 2x20
9/12/14
Deadlift
390x5
Dumbbell Rows
150x5
170x5 Straps
Dumbbell Kickbacks
15 3x8
Barbell Holds Fat Grips
95 1 minute
9/15/14
Squat
380x5
Chest Press
4x8
Ab Pulldowns
45x8
70x8
95x8
Roman Chair
BW 4x8
9/17/14
Press
140x5
Barbell Row
210x5
Seated Face Pulls
45x8
90x8
115x8
Ab Crunches
BW 3x8
9/19/14
Deadlift
410x5
Barbell Curls
110x5
Dumbbell Row
145x1
185x0
Single Arm Dumbbell Holds
185x10 seconds
Tricep Kickbacks
15x8
25x8
35x8
9/22/14
Squat
400x3
9/24/14
Barbell Row
220x5
Press
150x5
9/26/14
Deadlift
435x5
Barbell Curls
115x5
9/29/14
Squat
425x3
10/1/14
Row
235x5
Press
160x5
10/3/14
Deadlift
460x5
Barbell Curls
125x3
10/6/14
Chest Press
Dumbbell Rows
Lat Pulldown