7/2/14
Deadlift
340x5
Dumbbell Incline Single Arm Press
35x8
50x8
60x8
Lat Pulldown V Bar
90x8
140x8
165x8
Superset Ab Pulldowns Roman Chair
45x8
70x8
95x8
BW 3x8
7/4/14
Squat
365x5
Press
115x5
Row
165x5
Barbell Curls
95x5
Tricep Pushdowns
50x8
75x8
100x8
125x5
7/7/14
Squat
375x5
Dumbbell Rows
135x10
Ab Pulldowns
45x8
70x8
95x8
105x8
7/9/14
Deadlift
360x5
Incline Single Arm Dumbbell Press
40x8
55x8
65x8
Seated Rows
90x8
135x8
180x8
225x8
Roman Chair
BWx8
25x8
45x8
Ab Pulldowns
45x8
70x8
90x8
115x8
7/11/14
Squat
385x5
Row
175x5
Press
120x5
Barbell Curls
100x5
Tricep Pushdowns
70x8
90x8
115x8
140x6
7/14/14
Squat
395x5
Dumbbell Row
135x10
Ab Pulldowns
70x8
90x8
115x8
7/16/14
Deadlift
385x5
Incline Dumbbell Bench Incline Single Arm
45x8
65x8
75x8
Seated Row
90x8
135x8
180x8
225x8
270x4 PR
Ab Pulldowns
45x8
70x8
90x8
7/18/14
Squat
405x5
Row
185x5
Press
130x5
Barbell Curls
105x5
Tricep Pushdowns
45x8
70x8
90x8
140x8
7/23/14
Deadlift
410x5
Chest Press
4x8
Roman Chair
BW 3x20
Hanging Leg Raises
2x8
V Bar Pulldowns
4x8
7/25/14
Press
130x5
Squat
165x1
Barbell Rows
195x5
Barbell Curls
110x5
EZ Bar Tricep Extensions
35x8
55x8
75x8
7/28/14
Squat
310x5
Dumbbell Rows
95x5
Roman Chair
BWx8
25x8
45x8
Hanging Leg Raises
4x8
7/30/14
Deadlift
430x1
Bench Press
135x3
V Bar Pulldowns
90x8
135x8
Superset
Crunches
3x8
Roman Chair
BW 3x8
8/1/14
Press
145x5
Squat
330x5
Barbell Row
210x5
Barbell Curls
115x5
Skull Crushers Floor Rack
45x8
65x8
85x8
8/4/14
Squat
350x5
Dumbbell Rows
115x5
Pull-Ups
BW 2x4
Ab Crunches
4x8
8/6/14
Deadlift
450x5
Push-Ups
2x10
8/8/14
Squat
370x5
Press
155x5
Barbell Row
225x5
Barbell Curls
120x5
Skull Crushers Floor Rack
45x8
65x8
85x8
8/11/14
Squat
395x5
Dumbbell Row
135x5
Superset
Ab Pulldowns
45x8
70x8
90x8
Roman Chair
BW 3x8
8/13/14
Bench
155x1
185x1 Slingshot
Roman Chair
BWx8
25x8
45x8
Ab Pulldowns
45x8
70x8
95x8
8/15/14
Squat
415x5 PR
8/20/14
Deadlift
315x1
Lat Pulldown Short Bar
45x8
90x8
Ab Pulldowns
45x8
70x8