Edcoan24 Training Log

Training Training Logs
341

5/14/14
Deadlift
240x5
260x5
285x5
305x5
330x5

Pulldown V Bar
225x5

One Arm Incline Dumbbell Press
35x5
45 2x5

Crunches
BW 4x8

342

5/16/14
Barbell Row
110x5
120x5
130x5
140x5
150x5

Press
80x5
85x5
95x5
100x5
105x5

Tricep Pushdowns
45x8
70x8
80x8
100x3

Barbell Curls
45x8
65 2x8

343

5/19/14
Squat
235x5
270x5
305x5
135 5x10

Dumbbell Row
50 2x10

Ab Pulldowns
45x8
70 2x8

344

5/21/14
Deadlift
260x5
285x5
305x5
330x5
350x5

V Bar Pulldowns
45x8
90x8
135x8

Roman Chair
BWx8
25 2x8

Incline Dumbbell Bench One Arm
35 2x8
45x8

Pulldown Abs
45x8
70 2x8

345

5/23/14
Press
85x5
95x5
100x5
105x5
115x5

Barbell Row
120x5
130x5
140x5
150x5
160x5

Barbell Curls
45x8
65x8
85x8

Tricep Pushdowns
45x8
65x8
90x8
110x8

346

5/26/14
Squat
255x3
285x3
325x3
135 5x10

Ab Pulldowns
45x8
70x8
80x8
90x8

Dumbbell Rows
60 2x20

347

5/28/14
Deadlift
285x5
305x5
330x5
350x5
375x5

V Bar Pulldowns
90x8
135x8

Incline Dumbbell Bench One Arm
35x8
45x8

Roman Chair
BWx8
25x8
45x8

Ab Crunches
BW 4x8

348

5/30/14
Barbell Row
135x5
140x5
150x5
160x5
175x5

Press
95x5
100x5
105x5
115x5
120x5

Dumbbell Curls Single Arm
15x8
35x8
45x8

Tricep Pushdowns
45x8
70x8
90x8
100x8

349

6/2/14
Squat
270x5
305x3
340x1
135 10x10

Dumbbell Rows
75 2x20

Ab Pulldowns
45x8
70 2x8
80x8

350

6/4/14
Deadlift
305x5
330x5
350x5
375x5
395x5

Incline Dumbbell Bench Single Arm
35x8
45x8
55x8

V Bar Pulldowns
45x15
90x15

Roman Chair
BW 2x15

Ab Crunches
BW 4x8

351

6/6/14
Row
140x5
150x5
160x5
175x5
185x5

Press
100x5
105x5
115x5
120x5
130x5

Tricep Pushdowns
70x8
90x8
115x8

Barbell Curls
55x8
80x8
100x8

352

6/9/14
Squat
180x5
195x5
215x5

353

6/11/14
Deadlift
330x5
350x5
375x5
395x5
415x5

V Bar Pulldowns
45x20
90x20

One Arm Incline Dumbbell Press
15x15
35x15

Roman Chair
BW 2x20

Ab Crunches
BW 4x8

354

6/13/14
Press
105x5
115x5
120x5
130x5
135x5

Barbell Row
150x5
160x5
175x5
185x5
195x5

Barbell Curls
45x8
65x8

Tricep Pushdowns
45x8
65x8
90x8

355

6/16/14
Squat
315x5

Dumbbell Row
80x20

Ab Pulldowns
45x8
65x8
90x8
110x8

356

6/18/14
Deadlift
350x5
375x5
395x5
415x5
440x5

Incline One Arm Dumbbell Press
35x8
45x8

357

6/20/14
Squat
325x5

Row
160x5
175x5
185x5
195x5
205x5

Press
115x5
120x5
130x5
135x5
145x5

358

6/23/14
Squat
335x5

Dumbbell Rows
95x20

Ab Pulldowns
45x8
70x8
90x8

359

6/25/14
Deadlift
275x1

Incline Dumbbell Bench Single Arm
25x8
35x8
45x8
55x8

Seated Row
115x8
135x8
180x8

Ab Pulldowns
45x8
70x8
90x8

360

6/30/14
Squat
345x5

Row
135x5

Superset Barbell Curls Tricep Pushdowns
65x8
85x8
85x3

45x8
70x8