3/26/24
Deadlift
275x5
295x5
315x5
340x5
360x5
Bench Press
105 5x5
Ab Pulldowns
45x8
70x8
90 2x8
Seated Rows
45x8
90x8
135x8
180x8
3/28/14
Squat
240x5
260x5
280x5
300x5
320x5
Press
80x5
90x5
95x5
105x5
110x5
Row
120x5
130x5
140x5
150x5
160x5
Barbell Curls
65x8
75x8
85x8
Tricep Pushdowns
50x8
70x8
90x8
3/31/14
Squat
260x5
280x5
300x5
320x5
345x5
Roman Chair
BWx8
25x8
35x8
Crunches
BW 4x8
Row
130x5
140x5
150x5
160x5
175x5
Press
90x5
95x5
105x5
110x5
115x5
4/02/14
Conventional Deadlift
295x5
315x5
340x5
360x5
380x5
Seated Row
45x8
90x8
135x8
180x8
Ab Pulldowns
45x8
80x8
90x8
100x8
Bench Press
115 5x5
4/04/14
Squat
280x5
300x5
320x5
345x5
365x5
Row
140x5
150x5
160x5
175x5
185x5
Press
95x5
105x5
110x5
115x5
125x5
Barbell Curls
85x8
95x8
65x8
Tricep Pushdowns
45x8
70x8
95x8
105x8
4/07/14
Squat
260x5
280x5
300x5
320x5
345x5
Press
90x5
95x5
105x5
110x5
115x5
Roman Chair
BWx8
35x8
45x8
Ab Pulldowns
45x8
80x8
90x8
100x8
Row
130x5
140x5
150x5
160x5
175x5
4/09/14
Seated Row
45x8
90x8
135x8
180x8
200x8
Deadlift
315x5
340x5
360x5
380x5
400x5
Bench Press
125 5x5
Ab Pulldowns
45x8
65x8
85x8
4/11/14
Squat
280x5
300x5
320x5
345x5
365x5
Row
140x5
150x5
160x5
175x5
185x5
Barbell Curls
85x8
105x8
75x8
65x8
Press
95x5
105x5
110x5
115x5
125x5
Tricep Pushdowns
45x8
70x8
95x8
115x8
Tricep Extensions Light Band
1x25
4/14/14
Squat
300x5
320x5
345x5
365x5
385x5
Roman Chair
BWx8
25x8
45x8
Row
150x5
160x5
175x5
185x5
195x5
Press
105x5
110x5
115x5
125x5
130x5
Ab Pulldowns
50x8
70 3x8
4/16/14
Deadlift
340x5
360x5
380x5
400x5
425x5
Seated Rows
90x8
135x8
180x8
205x8
Ab Pulldowns
45 2x8
70x8
90x8
115x8
Bench Press
135 5x5
4/18/14
Squat
280x5
300x5
320x5
345x5
365x5
Row
140x5
150x5
160x5
175x5
185x5
Barbell Curls
65x8
85x8
115x8
Press
95x5
105x5
110x5
115x5
125x5
Tricep Pushdowns
45x8
70x8
90x8
115x8
135x5
4/21/14
Squat
300x5
320x5
345x5
365x5
385x5
Row
150x5
160x5
175x5
185x5
195x5
Roman Chair
BW 3x8
Press
105x5
110x5
115x5
125x5
130x5
Ab Pulldowns
50x8
70x8
95x8
4/23/14
Deadlift
275x1
Seated Rows
90x15
135x8
Ab Pulldowns
45x8
70 2x8
Bench Press
145 5x5
4/25/14
Squat
320x5
345x5
365x5
385x5
405x4 Fail
5/1/14
Dumbbell Rows
100x5
Dumbbell Curls
25x8
Press
135x1
Seated Cable Flyes Machine
70x5
5/2/14
Safety Squat Bar Squats
262x1
Deadlift
405x1
Roman Chair
BWx8
25x8
45x8
Tricep Pushdowns
45x8
70x8
90x8
115x8
Ab Pulldowns
70x8
90x8
5/5/14
Squat
345x1
Row
185x5
Press
135x5
Ab Crunches
BW 4x8
5/7/14
Deadlift Conventional Light Band
225 8x1
275x1
315x1
Lat Pulldown V-Bar
180x5
Incline Dumbbell Bench
35 5x5
Good Mornings
85x5
Roman Chair
BW 2x20
Ab Pulldowns
45x5
70x5
95x5
70x5
5/9/14
Speed Box Squats SSB
172 12x2
Dumbbell Row
125x5
Swiss Bar Press
85x5
Tricep Pushdowns Light Band
2x20
Swiss Bar Hammer Curls
85x8
5/12/15
Squat
365x1
Barbell Row
205x5
Press
145x5
Superset Roman Chair
BW 4x8
Ab Pulldowns
45 4x8