Edcoan24 Training Log

Training Training Logs
301

1/27/14
Squat
270x5
290x5
310x5
330x5
350x5

Incline Dumbbell Bench Right Arm
35 5x5

Roman Chair
BW 2x8

Ab Crunches
BW 4x8

302

1/31/14
Press
105x5
115x5
120x5
130x5
140x5

Conventional Deadlift
260x5
280x5
300x5
320x5
345x5

Superset
Tricep Pushdowns
25x8
45 2x8

Barbell Curls
45x5
65x8
85x8

Ab Pulldowns
45x8
70x8
90 2x8

303

2/03/14
Squat
290x5
310x5
330x5
350x5
370x5

Row
170x5
180x5
195x5
205x5
215x5

304

2/07/14
Press
115x5
120x5
130x5
140x5
145x5

Conventional Deadlift
280x5
300x5
320x5
345x5
365x5

305

2/10/14
Squat
310x5
330x5
350x5
370x5
390x5

Row
180x5
195x5
205x5
215x5
230x5

306

2/14/14
Press
120x5
130x5
140x5
145x5
155x5

Conventional Deadlift
300x5
320x5
345x5
365x5
385x5

307

2/19/14
Squat
275x1

Row
185x5

308

2/21/14
Conventional Deadlift
320x5
345x5
365x5
385x5
405x5

Standing Dumbbell Shoulder Press
35 5x5

309

2/24/14
Squat
405x1

Row
225x3

Bicep Curls
95x5

310

2/28/13
Press
115x3

Conventional Deadlift
275x1

311

3/03/14
Bench
155x1
Slingshot
175x1
185x1
200x1

Chin-Ups
1x5
1x3

Pull-Ups
1x3

Wide Grip Pull-Ups
3x1

Tricep Extensions Light Band
1x15
1x10

Squat
225x1 10 second pause

312

3/05/14
Row
135 2x5

Ab Pulldowns
45x8
70x8

313

3/07/14
Conventional Deadlift
315x1

Press
95x3
110x3
120x5

Superset
Ab Pulldowns
45x8
70x8

Roman Chair
BWx8
25x8

314

3/10/14
Squat
220x5
240x5
260x5
280x5
300x5

Row
110x5
120x5
130x5
140x5
150x5

Press
75x5
80x5
90x5
95x5
110x5

Roman Chair
25 2x8

Ab Pulldowns
45x8
70x8
95x8
105x8

315

3/12/14
Bench
135x3
155x3

Deadlift
230x5
255x5
275x5
295x5
315x5

Deadlift
230x5
255x5
275x5
295x5
315x5

Seated Row
135x5
180x8

Pulldown Abs
45x8
70 3x8

316

3/14/14
Squat
240x5
260x5
280x5
300x5
320x5

Press
80x5
90x5
95x5
105x5
110x5

Row
120x5
130x5
140x5
150x5
160x5

Dumbbell Curls
20x8
25x8
30x8
20x8

Tricep Pushdowns
60x8
80x8

317

3/17/14
Squat
220x5
240x5
260x5
280x5
300x5

Row
110x5
120x5
130x5
140x5
150x5

Press
75x5
80x5
90x5
95x5
105x5

Roman Chair
BWx8
25 2x8

Crunches
BW 4x8

318

3/19/14
Conventional Deadlift
255x5
275x5
295x5
315x5
340x5

Incline Dumbbell Bench
35 5x5

Dumbbell Row
80 3x8

Crunches
BW 4x8

319

3/21/14
Squat
240x5
260x5
280x5
300x5
320x5

Press
80x5
90x5
95x5
105x5
110x5

Row
120x5
130x5
140x5
150x5
160x5

Superset
Barbell Curls
65 3x8

Tricep Pushdowns
70 3x8

320

3/24/14
Squat
260x5
280x5
300x5
320x5
345x5

Row
130x5
140x5
150x5
160x5
175x5

Press
90x5
95x5
105x5
110x5
115x5

Roman Chair
BWx8
25 2x8

Ab Pulldowns
45x8
70x8
80x8
90x8