[quote]Michael C wrote:
I like to eat soy beans at night before bed but am unsure of the nutritional value. I am a 200-205 pound dude that runs a lot and lifts alot (USMC). Fairly lean (abs but no intercostals). How is soy as a protein? I just love edamame! [/quote]
Soy is a protein. Not generally considered a quality one by most here because it is thought to raise estrogen levels.