Ectomorph with Gastritis

Nutrition
1

hey guys, this is my first post around here, hope you guys can give me some insight:

i’m a 170-pound ectomorph with a bmr of about 4600 cal/day. im bulking (obviously), so to gain i need to eat some 5200 cal/day. lately, however, when I eat that much, my stomach begins to hurt for days and i can’t stomach anything without puking. i’m trapped in this cycle, which is only resulting in me losing weight and getting farther and farther from my goals.

i’m not real sure what i can do. does anyone having any advice for dealing with stomach problems from eating the amount of food that they do?

thanks in advance, guys.

2

Hello, if your eating 5000 odd calories and are that small… its just your body giving out !

Alternate solid with liquid meals is the best way.

Ease your body into eating more, dont keep shoving more solid food down there !

Like say:

3 scoops protein
2 shots Olive Oil
5 eggs
2 spoons Coconut Oil

Walla around 1200 odd calories !

3

well, i should probably mention:

one or two meals of my day is a half-serving of ON serious mass: about 800 calories.