[quote]ns182 wrote:
Typical diet: 7AM Smoothie (1/3 veg, 2/3 fruit, whole milk, oats/barley/flax, yog, edamame, beans, rice, green tea, partial scoop of Beverly?s UMP?32oz, ~600cal)
10AM post workout shake (12oz whole milk, partial scoop of Beverly MP-trying not to spend all a teachers salary on protein) & cottage cheese
noon lunch- chef salad, veggies, fruit, milk (school lunch)
4PM tortillas & bean dip snack;
5pm- pork steak, baked potato, broccoli & cheese
8PM- 18oz whole milk w/ UMP.[/quote]
This is your typical daily diet and you actually are wondering why you aren’t gaining weight?
Replace Meals 1, 2 & 3 with Meal 4 and you’d be set.