Cheeky swine reckons he can sneakily do a bodybuilding show without a contest prep thread! No sir, no sir indeed. So come on then big guy, how’s the diet, training, everything? Any pics?

There he his. Good to hear your bloodwork is looking good and strength is still going up. 500x8… Nice! I really like that split. Currently cycling through a similar split myself. Although, I’m splitting up quads and hamstrings on push and pull days and pulling on saturdays. Keep us updated big guy. …

[quote]Steez wrote: There he his. Good to hear your bloodwork is looking good and strength is still going up. 500x8… Nice! I really like that split. Currently cycling through a similar split myself. Although, I’m splitting up quads and hamstrings on push and pull days and pulling on saturdays. Kee…

[image] Monday motivation! I will be way bigger and way leaner next year i promise you that

Does anyone have any insane arm routines out there? I REALLY want to bring up my arms. I was leaning more towards some high volume/frequency type stuff

[quote]eatliftsleep wrote: Does anyone have any insane arm routines out there? I REALLY want to bring up my arms. I was leaning more towards some high volume/frequency type stuff[/quote] 1000 Rep Arm Workout is a killer. Not something to do every week, but definitley a monthly shocker would help. …

[image] No Holds Barred - Biceps Specialization? CT What would you recommend as the absolute fastest, quickest way to add pure size on my biceps without regard to anything else at all? No holds barred, nothing off limits, don’t care about strength, and have a limited time to try to mak…

[quote]dt79 wrote: [image] No Holds Barred - Biceps Specialization? CT What would you recommend as the absolute fastest, quickest way to add pure size on my biceps without regard to anything else at all? No holds barred, nothing off limits, don’t care about strength, and have a limited…

aw man I’m totally going to do that shit

Disclaimer: I’ve never tried it lol.

Eatliftsleep: Get Yo' Ass In Here!

Training

dt79 June 22, 2015, 8:38pm 311

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