Press Day
45x10
70x5
90x5
105x5
120x5
135x5
Fat bar behind neck press
85x5x10
Cable rows 5x10
EZ bar curls 5x6, 2x10
Skull crushers 2x20
Abs
A post was merged into an existing topic: Eagle78 950 Training log
Press Day
45x10
70x5
90x5
105x5
120x5
135x5
Fat bar behind neck press
85x5x10
Cable rows 5x10
EZ bar curls 5x6, 2x10
Skull crushers 2x20
Abs
A post was merged into an existing topic: Eagle78 950 Training log