SLDL 8x8
Cable row 6x10
LPD 4x10
KE/KF 2x20
Upright row 4x15
Core
3 Likes
Seated fat bar press 5x10
EZ bar curls 5x8
Lateral raises 3x15
Triceps 3x20
Core.
Nice 3 mile walk in the woods in the morning.
2 Likes
Long work week.
Quick session, Incline BP, pull ups, 45 back raise , curls.
5 circuits.
Hopefully back to normal this week.
Not really anxious to be mandated for vaccination.
Most hospitals will require proof, if you want to work.
1 Like
BP with chains
45x10
95x6
135x6
165x6
195x3x6
DBBP 3x10
Pull up 5x5
Hammer curls 5x10
Rear delts, triceps 3x20
Core
Baby steps
1 Like
Still training, as best as possible.
We are in the midst of COVID-19 crisis. Work is upside down.
Will post again when more normal times.
Good wishes to all.
2 Likes
Stay safe doc. Vaccine is coming out soon. Hope you be able to get your hands on them quick
Thank you for being a front line warrior for the rest of us.
1 Like
Vaccine tomorrow 3pm
Iām aware of all the negativity surrounding the vaccine. Unfortunately COVID has become a political issue. Hard to know whatās the real science. Getting sick with the virus isnāt political itās medical with potentially death or permanent impairment. Iām in the first wave of vaccination and so far minimal issues of side effects other than fatigue. Almost all elective surgery has been put on hold. Iām surprised at how much general medical care I remember from the 1980s as Iām being asked to help. It was a different time. We were taught well by some demanding folks. No participation medals.
Still doing a little training.
More to follow.
3 Likes
Politics and science donāt mix well together
Hey just checking in. How are things going?
Anyone in touch with @clee78 ? @ChickenLittle , @bulldog9899 , @DaCharmingAlbino
No, I sure hope he is okay.
Nopeā¦