So the deadlifting handles are on the FRONT of the mini-van then? I had to ask, but looking good up there in snowland.
Thanks Z-man!
Lock outs
1x10x135
1x10x225
1x8x315
1x5x375
3x1x415
1x1x435
Power Cleans
1x5x135
1x5x145
1x5x155
Bent Over Rows
3x8x175
SLDL
3x10x175
everybody but me cleans. I feel like such a loser.
Great workout D. We got over a foot of snow in my driveway in the 24 hours ending on christmas. How are you guys doing? A couple years ago I got one of those bent-handle shovels, and that has saved my back quite a bit.
What’s the range of motion on the lockouts? Are you holding them for a specific time?
Big weight. Don’t think I could move 400+ off the pins at any height…
[quote]mjnewland wrote:
everybody but me cleans. I feel like such a loser.
Great workout D. We got over a foot of snow in my driveway in the 24 hours ending on christmas. How are you guys doing? A couple years ago I got one of those bent-handle shovels, and that has saved my back quite a bit.[/quote]
The white stuff started to fall mid November here and didn’t stop till last week when it got up to 50 degrees and melted all at once. We had about 40+ inches I guess. We’re on track for a record year I think.
[quote]skidmark wrote:
What’s the range of motion on the lockouts? Are you holding them for a specific time?
Big weight. Don’t think I could move 400+ off the pins at any height…[/quote]
Pins were set at the bottom of the knee, top of the shins I guess you could say. No I didn’t really hold them for any time, just getting the hips locked out fully then down again. Your deadlift is bigger than mine, I’ll bet you could move some heavy stuff Skid. I honestly expected to be able to go heavier than I did, but I just did get 435 up so I moved on to the other stuff I wanted to do.
[quote]daddyzombie wrote:
mjnewland wrote:
everybody but me cleans. I feel like such a loser.
Great workout D. We got over a foot of snow in my driveway in the 24 hours ending on christmas. How are you guys doing? A couple years ago I got one of those bent-handle shovels, and that has saved my back quite a bit.
The white stuff started to fall mid November here and didn’t stop till last week when it got up to 50 degrees and melted all at once. We had about 40+ inches I guess. We’re on track for a record year I think.
[/quote]
We already set a record. For a city that doesn’t get snow. We had the privledge of being the Canadian city with the most snow on the ground Christmas day. It’s always nice being number one.
Except for the bigger piles of snow it’s pretty much gone. Back to the rain and the cold.
[quote]daddyzombie wrote:
skidmark wrote:
What’s the range of motion on the lockouts? Are you holding them for a specific time?
Big weight. Don’t think I could move 400+ off the pins at any height…
Pins were set at the bottom of the knee, top of the shins I guess you could say. No I didn’t really hold them for any time, just getting the hips locked out fully then down again. Your deadlift is bigger than mine, I’ll bet you could move some heavy stuff Skid. I honestly expected to be able to go heavier than I did, but I just did get 435 up so I moved on to the other stuff I wanted to do.
[/quote]
Sorry - I thought that was benching. My bad.
Nice lockouts DZ!
Do you do your BB Rows with overhand grip or underhand?
[quote]SteelyD wrote:
Nice lockouts DZ!
Do you do your BB Rows with overhand grip or underhand?[/quote]
Overhand grip.
Sorry Skid, I should have called them rack pulls.
Looks like your still hammering away.I always dig reading your thread.Happy New Year.
[quote]Jimmy T wrote:
Looks like your still hammering away.I always dig reading your thread.Happy New Year.[/quote]
Thanks Jimmy!
Front Squats
1x10xbar
1x8x95
1x6x135
4x2x185
That was harder than I expected, I guess it’s been a while. The bar kept trying to roll off my delts.
Hack Squats
1x8x135
1x6x185
3x6x225
Walk Outs
1x20secx405
1x20secx455
Seated Calf Raises
1x40x90
2x25x140
Leg Extensions
1x15x110
1x12x130
1x12x150
Takin’ the girls into Kalamazoo for post holiday sales and gift returns, I’m gonna be toast this afternoon.
Shrug Bar Shrugs
1x15xbar
1x15x135
1x12x225
3x8x315
Side Laterals
2x12x25
Front Laterals
2x12x25
Chins
1x5
DB Rows
2x10x65
Rope Pulldowns
2x12x140
Cable Mid Rows
2x12x140
Ab Pulldowns
3x12x80
Plate Raises
2x15
Curl Machine
2x12x80
Ok… I have pulled myself out of the fetal position since the Bears dismal display last weekend.
The only consolation I have is that the Colts did not make it either, otherwise the wife and I would have ended up divorced.
Putting up some great numbers DZ… good work!
I dont have a sweet spot to put the bar doing front squats. It always rolls on me as well. I get a great shoulder workout when I do front squats keeping the bar from falling on the floor.
[quote]bunny7568 wrote:
Ok… I have pulled myself out of the fetal position since the Bears dismal display last weekend.
The only consolation I have is that the Colts did not make it either, otherwise the wife and I would have ended up divorced.
Putting up some great numbers DZ… good work![/quote]
Thanks Bunny! Yep, the Bears have some work to do during this off season. They can’t not make the playoffs again.
[quote]ecogenx wrote:
I dont have a sweet spot to put the bar doing front squats. It always rolls on me as well. I get a great shoulder workout when I do front squats keeping the bar from falling on the floor.[/quote]
I know what you mean, my front delts were sore for a couple days where ther bar was sitting.
Floor presses
1x15xbar
1x15x95
1x10x135
1x8x185
1x8x205
1x5x205
CG
1x15x95
1x8x135
1x8x135 W/chains
1x3x155 W/chains
Hammer Strength Incline
3x8x180
Front Press
3x8x50s
Side Bends
2x10x120s
Stability Ball Crunches
2x30
Good Mornings
1x10xbar
1x8x135
1x8x185
1x6x225
3x6x245
Bent Over Rows
1x10x135
1x8x185
3x6x205
SLDL
1x8x205
2x8x225
Cable Mid-Rows
1x10x120
1x8x160
Incline Crunches
2x20
[quote]daddyzombie wrote:
Good Mornings
1x10xbar
1x8x135
1x8x185
1x6x225
3x6x245
Bent Over Rows
1x10x135
1x8x185
3x6x205
SLDL
1x8x205
2x8x225
Cable Mid-Rows
1x10x120
1x8x160
Incline Crunches
2x20
[/quote]
Good numbers.
When I first came to T-Nation, the title of your thread really caught me. I still think about it when I’m talking myself out of a work-out.
Thanks E!
We’ve got a steady snow falling outside today, and about 5 inches of fresh powder, good morning to get out with the “cindy walk”.
16 one way trips across the yard, 35 minute workout.
Gotta work all but about 8 of the next 24 hours, so no gym tomorrow. They’re getting really close to 24/7, I saw them installing the card readers yesterday. Can’t wait!