Is that 375 squat a PR?
Thanks Geech and Skidmark!
I’m going to begin meet training again. There’s an ADFPF meet on Jan 31, I might decide to do.
5 minute warm up on bike
Bench
2x15xbar
1x10x95
1x8x135
2x12x155(60%)
Incline BP
1x10xbar
1x10x135
1x8x135
Front Press
1x8x50s
1x8x40s
Shoulder press machine
1x10x50
1x10x60
Front laterals
2x12x20s
Side laterals
2x12x20s
Tates
1x12x20s
[quote]Carl Darby wrote:
Is that 375 squat a PR?[/quote]
No Carl, I’ve done a 380 gym squat with spotters. I didn’t have any spotters helping me Saturday otherwise I may have gone for it.
[quote]daddyzombie wrote:
Carl Darby wrote:
Is that 375 squat a PR?
No Carl, I’ve done a 380 gym squat with spotters. I didn’t have any spotters helping me Saturday otherwise I may have gone for it.
[/quote]
You woulda smoked it, just lookin’ at your numbers your puttin’ up. Good work DZ!
Last squat workout you posted was impressive!
Looks like the 380 is history…on to 400-405!!! Lookin’ good, Dave!
Thanks Guys.
Snow games today, got about 6 inches yesterday. I’ve been anxious to try “cindy walks” in the snow.
About 5 minutes of HIIT.
8 one way trips of about 30-40 seconds, with 10-15sec rest between each.
A few minutes rest, then 5 round trips.
Then one more set each arm, one arm “cindy walk”.
The snow, and snow boots really add a whole new level of difficulty to the “cindy walk”, that was a tough 40 minute workout. I’m using the blocks as balast in the back of the SUV. Getting them in and out is part of the workout.
[quote]daddyzombie wrote:
Thanks Guys.
Snow games today, got about 6 inches yesterday. I’ve been anxious to try “cindy walks” in the snow.
About 5 minutes of HIIT.
8 one way trips of about 30-40 seconds, with 10-15sec rest between each.
A few minutes rest, then 5 round trips.
Then one more set each arm, one arm “cindy walk”.
The snow, and snow boots really add a whole new level of difficulty to the “cindy walk”, that was a tough 40 minute workout. I’m using the blocks as balast in the back of the SUV. Getting them in and out is part of the workout. [/quote]
Once you get used to those… do 'em with snow shoes on. That will give you a good burn I bet…
I’ve been meaning to look into getting some snow shoes. Sounds like fun.
5 minute warm up on bike
Deads, etc. today
1x10x135
1x8x185
2x12x250(60%)
Power Cleans
2x5x145
Bent Over Rows
2x12x155
SLDL
2x10x170
Stability Ball Crunches
2x30
Curls
2x10x80
Percentages are based on SRM goals for the meet.
Squat - 380
Bench - 260
Deads - 415
Those look like good numbers. When’s your meet? I’m thinking of doing a Raw full meet end of February in Sacramento.
Haven’t seen you do cleans before. Something new?
[quote]skidmark wrote:
Those look like good numbers. When’s your meet? I’m thinking of doing a Raw full meet end of February in Sacramento.[/quote]
Thanks Skidmark…meet is Jan 31. I wasn’t going to do this one,because it’s kind of far, and not a good time of year given our weather, but what the hell, it’s a lot of fun.
[quote]ecogenx wrote:
Haven’t seen you do cleans before. Something new?[/quote]
Relatively new to me. I’ve done clean and jerks a couple times, and more recently power cleans. I think I’ll stick with power cleans. Awsome workout, especially coupled with the other shit I did today. I think I’ll keep them in this cycle to try to get better at them.
Squats
1x10xbar
1x8x135
1x6x185
2x12x230(60%)
Leg Press
2x12x280
Leg Curl
2x12x130
Leg Extension
2x12x100
Standing Calf Raises
2x15x170
Incline Crunches
2x20
Lots of work waiting for me, we’ve now got over a foot of snow on the ground, and the lake effect snow machine in on full blast. Forecast is for another 8 inches today.
15 minutes hill climbing on eliptical machine.
Incline crunches
3x30
15 minutes of stretching
[quote]daddyzombie wrote:
Lots of work waiting for me, we’ve now got over a foot of snow on the ground, and the lake effect snow machine in on full blast. Forecast is for another 8 inches today.
15 minutes hill climbing on eliptical machine.
Incline crunches
3x30
15 minutes of stretching [/quote]
You too huh— can’t see the houses behind me here as I sit reading your thread. Ol’ man winter really givin’ it to us early this year.
[quote]daddyzombie wrote:
Lots of work waiting for me, we’ve now got over a foot of snow on the ground, and the lake effect snow machine in on full blast. Forecast is for another 8 inches today.
[/quote]
Here I am just bitchin’ about a high of 45 degrees. I’m glad there isn’t any snow!
Warm up - 5 minutes hill climbing on the bike.
Bench
1x15xbar
1x10x95
1x8x135
1x10x165(Ooops, should have been 170 for 65%)
1x10x175
Incline BP
1x10x95
2x10x155
Front Press
2x10x50s
Bench Dips
2x15
Shoulder press Machine
2x10x70
Side Laterals
2x12x25
Front Laterals
2x12x25
Tates
2x12x25
Sounds to me like it’s time to start the winter games. Ever pull a weighted sled up hill in the snow. That would do both the legs and the lungs in I would think. Not that you need any knew ideas. Good luck with the snow DZ.
Just a dusting of snow here. We had over 2 feet by this time last year.
What kind of numbers you looking for at the meet in January?
Had 1/2" here in Nj bet Sat night & Sun morn. Skipped my Sunday workout to go see my son wrestle up in NY.
How do you find doing presses and shoulders after a BP workout?
Hope all is well and that you & yours are in the Christmas Spirit Dave!