I like that Skid…Cindy Walk it is. 
Yea QT, I like trying different stuff, and obviously weird stuff.
Today
Power Cleans
1x10xbar
1x10x95
1x8x135
2x6x155
1x5x165
1x8x135
Pallof Iso Holds
3x30secx80lb
Cable Mid Rows
1x10x140
2x8x160
Curl Machine
3x10x80
DZ, just be careful when you tell your wife that you are going to do some “cindy walks”. She may wonder who this cindy is? Be very careful of taking advice from Skid on naming conventions.
Great stuff as usual!!
[quote]mday wrote:
DZ, just be careful when you tell your wife that you are going to do some “cindy walks”. She may wonder who this cindy is? Be very careful of taking advice from Skid on naming conventions.
Great stuff as usual!!
[/quote]
Nah - she’ll understand. She helped him make the darned things!
Didn’t get to log my Saturday workout. Took my 12 year old daughter with me, so part of the session was showing her some stuff. My workout went something like this.
Squats
1x10xbar
1x10x135
1x8x185
1x8x225
1x6x275
1x3x315
1x8x225
Blew out the ass of my pants, my daughter thought that was hilarious.
Seated calf raises
2x15x90
Leg curls
3x12x120
Today
Rear Delt Raises
2x12x25
Bench
1x15xbar
1x10x95
1x8x135
1x8x185
1x6x205
2x4x205 W/chains(chains are 11lbs.)
1x3x205 W/chains
TBar Rows
3x12x90
CG Incline
1x10xbar
1x10x95
2x8x135
Hammer Curls
2x10x40s
Rope Pulldowns
3x12x120
Incline Crunches
2x20
I did that when my 12 year old daughter was watching. She thought it was funny too.
Good stuff, DZ. Getting too big for your britches.
Impressive you kept on going with the rip and all. I mix up workouts and try new routines a lot. Seems to keep me excited about working out.
[quote]1Geech wrote:
Good stuff, DZ. Getting too big for your britches.[/quote]
That must be it.
[quote]daddyzombie wrote:
1Geech wrote:
Good stuff, DZ. Getting too big for your britches.
That must be it.
[/quote]
Should help the squat some, no?
Deads,Deads,Deads
1x10xbar
1x10x135
1x8x185
10x3x205(20sec rest)
1x20x205
Leg Press
1x10x200
2x10x240
Leg Curls
3x10x130
Leg Extensions
1x12x80
2x10x100
Paloff Iso Holds
4x30secx80lb
[quote]skidmark wrote:
daddyzombie wrote:
1Geech wrote:
Good stuff, DZ. Getting too big for your britches.
That must be it.
Should help the squat some, no?[/quote]
The squats are probably the culprit, the wife seems to like it.
[quote]daddyzombie wrote:
skidmark wrote:
daddyzombie wrote:
1Geech wrote:
Good stuff, DZ. Getting too big for your britches.
That must be it.
Should help the squat some, no?
The squats are probably the culprit, the wife seems to like it.
[/quote]
Time for a pair of those Incredible Hulk Stretchy Pants™?
that’s an impressive deadlifting video you put up, looks real strong to me. Your cinder blocks made me try some farmer walks as well, with DB’s, they really do crush my traps and forearms. To Skids point, stretchy pants may help, of course, MC Hammer pants might be more your style??? “try and see”, that’s my motto.
Dave,
HAPPY THANKSGIVING to YOU & YOURS!!!
Art
[quote]zildjianman wrote:
that’s an impressive deadlifting video you put up, looks real strong to me. Your cinder blocks made me try some farmer walks as well, with DB’s, they really do crush my traps and forearms. To Skids point, stretchy pants may help, of course, MC Hammer pants might be more your style??? “try and see”, that’s my motto.[/quote]
Thanks Zman! That video was my very first crack at the
“cindy walk”. It was just a one way trip, now each set is down and back,'cept when I’m doin HIIT, I’ll go down rest 10 sec. then back again.
Gym was closed for two days, so I spent yesterday finishing the leaf raking since the snow has melted.
Squats today
1x10xbar
1x8x135
1x6x185
1x6x225
1x4x275
1x3x315
1x1x335
1x1x355
1x1x375
425 walk out W/20sec hold
Shrug bar
1x10x225
1x10x275
2x10x315
Gym closes at noon, so I gotta get moving
Supersets
Leg Extensions
3x6x120
Paloff Iso Holds
6x30secx80lb
Great squatting, DZ. Seeing your numbers is inspiring. I hope the GMs I’m doing in your wake will help me along in the long run.
DZ, are you able to maintain your weight easily as your strength increases. Are there specific ways you train to increase strength and maintain weight? Just curious.
[quote]daddyzombie wrote:
Gym was closed for two days, so I spent yesterday finishing the leaf raking since the snow has melted.
Squats today
1x10xbar
1x8x135
1x6x185
1x6x225
1x4x275
1x3x315
1x1x335
1x1x355
1x1x375
425 walk out W/20sec hold
Shrug bar
1x10x225
1x10x275
2x10x315
Gym closes at noon, so I gotta get moving
Supersets
Leg Extensions
3x6x120
Paloff Iso Holds
6x30secx80lb[/quote]
NIce squattin’ DZ.
[quote]streamline wrote:
DZ, are you able to maintain your weight easily as your strength increases. Are there specific ways you train to increase strength and maintain weight? Just curious.[/quote]
Not really Streamline. I’ve put on a few pounds since the September meet. I’m up to about 210-212, one reason I want to try to get in some HIIT, and attempt to keep the bodyfat down some. Wife says my neck and traps are getting noticably bigger, so, I’m not sure it’s possible for me to lift hard and eat a lot without getting larger.
I’ve read recently that by keeping rest time between sets down one can burn more fat while training. I really feel I could stand to loose at least 10 lbs of body fat. We’ll see what happens.