[quote]ecogenx wrote:
Bench really looking strong. Looking forward to seeing how you do at the meet. You going with a bunch of guys?[/quote]
Not sure how many are going to this meet eco. I think there are at least 3 more besides myself from the gym, including the owner.
Deads today
1x10x135
1x6x185
1x4x225
1x4x275
1x4x315
1x1x365
2x1x375
Ab Pulldowns
3x15x80
Short and to the point, DZ, good work.
[quote]1Geech wrote:
Short and to the point, DZ, good work.[/quote]
You said it Geech.
[quote]daddyzombie wrote:
Deads today
1x10x135
1x6x185
1x4x225
1x4x275
1x4x315
1x1x365
2x1x375
Ab Pulldowns
3x15x80[/quote]
Dialing back the volume for the comp to allow recovery to occur?
[quote]skidmark wrote:
Dialing back the volume for the comp to allow recovery to occur?[/quote]
That’s it exactly Skid. I’m feeling pretty worn down. Work is really busy right now, as my training is getting to the really heavy stage. So, I’ve dialed it down this week and last. Hitting my goals on my lifts this week, with sqauts to do on Friday. Have to work this weekend. That SUX!!
Planning on working up to light openers on the lifts next week, and maybe a couple other things, but that’s about it. I’ve been working pretty hard, and I’m as ready as I’m going to be.
Thought about anything you’ll do different at this meet than the last? Kind of a lessons learn type thing? You look like you’re ready, willing, and able.
[quote]daddyzombie wrote:
skidmark wrote:
Dialing back the volume for the comp to allow recovery to occur?
That’s it exactly Skid. I’m feeling pretty worn down. Work is really busy right now, as my training is getting to the really heavy stage. So, I’ve dialed it down this week and last. Hitting my goals on my lifts this week, with sqauts to do on Friday. Have to work this weekend. That SUX!!
Planning on working up to light openers on the lifts next week, and maybe a couple other things, but that’s about it. I’ve been working pretty hard, and I’m as ready as I’m going to be.
[/quote]
I never realized how draining heavy powerlifting can be. I’m wiped from deads monday and bench last night.
gettin’ excited/ nervous?
Rest and focus DZ!!!
[quote]hel320 wrote:
Thought about anything you’ll do different at this meet than the last? Kind of a lessons learn type thing? You look like you’re ready, willing, and able. [/quote]
Not really hel…although I may work on my bench touch this week to make sure I don’t screw up again.
[quote]bunny7568 wrote:
gettin’ excited/ nervous?[/quote]
Maybe a bit nervous, 'cause I plan on shooting for the stars this time out on my third attempts.
can’t remember…how did you screw up your bench.
DZ, looks like things are setting up well for the meet. The DL and bench numbers look like they are increasing. How is the squat coming along?
I cannot wait to see what numbers you put up.
[quote]ecogenx wrote:
can’t remember…how did you screw up your bench.[/quote]
I have an issue with lowering the bar too slowly, and I got the press order before I was ready for it, and missed my third attempt.
Weight 207
Squats today
1x10xbar
1x6x135
1x4x225
1x3x275
1x3x315
3x1x355
Bentover Rows
3x5x185
Leg Press
3x10x120
Squats felt pretty good today. Added 5lbs from last week, and nailed the depth on all three reps.
Very nice, looks like everything is falling in place. I like that “shooting for the stars”!
[quote]daddyzombie wrote:
ecogenx wrote:
can’t remember…how did you screw up your bench.
I have an issue with lowering the bar too slowly, and I got the press order before I was ready for it, and missed my third attempt.
Weight 207
Squats today
1x10xbar
1x6x135
1x4x225
1x3x275
1x3x315
3x1x355
Bentover Rows
3x5x185
Leg Press
3x10x120
Squats felt pretty good today. Added 5lbs from last week, and nailed the depth on all three reps.
[/quote]
'm getting excited for you. You’re gonna kill those weights.
Nice squat.Four wheels is falling soon bro.
You’ve done the training now enjoy the rewards. I like your attitude, let it rip on the third. All the power to to you DZ, my thoughts will be of your success. Have the time of your life bro, you earned it!
DZ-- nice squattin!