Oh…BTW, my account had been disabled somehow. I clicked the link on the login page and it came right back. Cool 
I am psyched for ya brother!Flat out go after it!!! Jimmy T
Giver Hell Bro!
Thanks fellas! Got my bag packed and checked it twice. Got a cooler full of beverages and fruit for carbs. Got off early from work tonight to get some sleep, if I can sleep. Gotta get up REALLY early to get there for weigh in and equipment check. I hope I can do well, I’m feeling good. Pictures when I get back! Later
Kick some ass and enjoy it! Can’t wait to see the pix!
Know you’re already at the Meet & weighed-in! I hope you have a blast and reach all your goals for the Meet…good Luck
Right now you are probably warming up but I know you are going to have a blast! Can’t wait to read about your meet report tomorrow!!!
For when you get back. Well, you can only be a virgin once. Hope you enjoyed your first competition and bring back some good memories.
I appreciate all of the support guys! That was tons of fun. Next full meet is in Grand Rapids on Sep. 13th.
Back to the weights today
Incline DB press
3x8x45
Chins(new to me, gotta get strong with these)
5 slow reps
Incline CG
1x10xbar
1x8x95
1x6x135
2x6x155
Row machine
1x8x1 plate
1x8x2 plates
1x6x3 plates
Hammer Curls
3x8x40s
Oblique crunchs
2x40
Hypers
3x15x30lb
Right on DZ, right back at’r hard and strong. Thanks for the videos and all. Great to hear you had a awesome time, there’ll be stopping you now. You took the bait and now you’re hooked. Stay strong Bro!
Thanks Streamline! Yep I think that kind of competition can be addictive.
Yesterday I got the tire out of the back yard and flipped it for about 25 minutes. It’s been a while, it was a tough workout.
Today in the gym for legs, and stuff.
SLDL
1x10xbar
1x8x95
1x6x135
1x6x185
1x6x205
2x4x225
Bent Over Rows
1x6x135
1x6x155
1x6x175
2x4x205
Lunges
3x8x45s
Side Bends
2x8x100
Leg Press
1x8x200
2x6x300
Iso holds for Abs
2x30secx60lbs
Knee Raises
3x30
Try to burn some fat today.
Mile run
One arm bucket farmers
4 reps back and forth across the yard W/70lb bucket.
Me Benching today
Rear Delt Raises
2x12x15s
Bench
2x15xbar
1x8x95
1x6x135
1x4x185
1x2x205
1x2x225
1x2x235
1x1x245
1x1x265
CG
1x6x135
1x6x155
1x6x175
1x4x185
1x4x205
One Arm DB Rows
2x8x65s
Hypers
2x15x30lb
Not feeling overly energetic today, but today is squat day.
Squats
1x10xbar
1x8x95
1x6x135
1x6x185
1x4x225
1x4x275
1x1x315
1x8x225
Zercher GMs
1x10xbar
2x8x95
Hypers
2x15x30
[quote]daddyzombie wrote:
Not feeling overly energetic today, but today is squat day.
Squats
1x10xbar
1x8x95
1x6x135
1x6x185
1x4x225
1x4x275
1x1x315
1x8x225
Zercher GMs
1x10xbar
2x8x95
Hypers
2x15x30
[/quote]
Nice work despite the announced lack of energy at the start. Did the sets go better than you expected, as sometimes thankfully happens, or did you have to grind them out?
Thanks Geech, but every set was a chore today.
Spring time GPP.
Hour and a half on the woodpile today.
Beautiful day for a workout.
Hey DZ - ever use a sledgehammer and wedge to split narly old oak?