Hi everyone Need a bit of advice here… I have decided to embark on the DUP bandwagon…have heard a lot of good things about it on the internet , for anyone looking to build size and strength. Although I understand the basics, need some help with programming for 5 days , so that apart from the 3 bi…

A good thread to check out, might give you the answers you are seeking [image] DUP Program Used in Research Study I ran 5/3/1 with great success from Sept to June, then tweaked my shoulder climbing, and am finally back to lifting heavy weights. I thought I would mix up my training a bi…

Here is something for you. Do it as is or do a different program. Why is everyone jumping on the “I want to do this program but want to do more because I know more then this guy…” wagon???

I have done this type of training for several months now. The best advice I can give you is that I had much better time recovering doing marathon sessions (2.5-3.5 hours) every other day as opposed to a lot of consecutive workouts. I train with a lot of volume and work a physical job however so that…

DUP Training Help

Training

MrZsasz June 9, 2015, 5:47pm 3

A good thread to check out, might give you the answers you are seeking

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