does anybody know of a good dumbell workout?, one that can be used for a couple of months or longer instead of for those times when your hotel doesn’t have a good gym or your hungover and don’t want to drive to the gym in foot and a half snow.
Search the site for something called the McGyver workout. I may have spelled that incorrectly, but you should be able to find it. It was designed for exactly the situations you’re speaking of.