Dumb Weight Vest Question

Training Bodybuilding
1

I know it’s a dumb question, but what is a weight vest used for? Is it just for GPP exercises?

2

You can use it for chins and pulls, dips, push-ups, running, etc. You can also wear it under your shirt to make you look different.

3

Thanks. I like the idea of using it for running. I bought a weight belt for chins and dips.

4

First, we were just discussing a specific model in another thread http://www.t-nation.com/readTopic.do?id=632727

Shugs posted a few reviews on them too…

http://www.t-nation.com/readTopic.do?id=460144

http://www.t-nation.com/readTopic.do?id=460714

Coach Davies has them for sale on his website at http://www.renegadetraining.com/

I think if you do a search, you’ll find other information about the “xvest”, but I think you’ve got the basic idea. GPP, running, walking, swimming (kidding), etc… You get the idea.

~ J