Drumhogg's Log

Training Logs
1

Hello, My name is Joe. I’m fat, but I’m trying to fix that. In this little thread I’ll post about my journey, My stumbles, my falls, and more importantly my triumphs.

I started out at the beginning of the year at a weight of 364.
I’m 5 foot 11.
This morning I weighed in at 345.

My first Measurements on 04-17-2008:

  • Around the largest part of your belly/love-handle area 56.5
  • Upper leg (thigh) 29
  • Lower leg (calf) 21.5
  • Ankle 11.5
  • Chest: Across nipple line 57
  • Between belly button and nipple line (upper abs area) 53
  • Upper arm 16.5
  • Neck 18

This Mornings measurements:

  • Around the largest part of your belly/love-handle area 56
  • Upper leg (thigh) 28
  • Lower leg (calf) 21
  • Ankle 11
  • Chest: Across nipple line 55
  • Between belly button and nipple line (upper abs area) 52 1/2
  • Upper arm 15 1/2
  • Neck 17 3/4
2

Todays Food:

1 small Banana
5 Small Strawberry’s
4 Omega 3 Eggs
2 Servings Turkey Sausage

15 Buffalo wing Sections
Small Salad (romaine Lettuce)

Small Apple

9 Buffalo Wing sections
Large Salad (Romaine Lettuce, Tomatoes, Cucumber, Bean Sprouts, and Vinegar)

2 Packets of sugar-free Hawaiian punch. (these things rock and are only 5 cals a packet)

lots of Water and green tea

I KNOW … it’s not enough food.

I walked in the morning and also the afternoon, But did not get to the gym today because I had so much going on. I think I need to start getting up earlier.

3

Good to see you starting a log in here, drumhogg! There’s good motivation, and definite accountability in here.

Keep your focus on your goals, and you’ll be there in (what seems like) no time. Good luck!!

4

I want to Thank Chris Shugart for calling me out in this article.

http://www.T-Nation.com/tmagnum/readTopic.do?id=2192537

I haven’t really been too accountable the last few weeks.

I’m Sorry

This will change!

5

Today started off Great!
Got up at 5am and walked 2 miles, Couldn’t get to the gym because my daughters sick and she can’t be in the nursery. Hopefully she’ll be better tomorrow.

TodaY’S Food:

Meal 1

Milk, 1%, 2 cup 205 24 5 16
Protein Powder, 2 serving 220 4 2 48

Meal 2

Eggland’s Best Large Egg, 4 serving 280 0 16 24
Jimmy dean Turkey Sausage, 2 serving 240 2 14 26

Meal 3

Green Beans (snap), 190 grams 59 14 0 3
Chicken Breast, no skin, 7.1 ounces 221 0 2 46
Bird’s Eye Seven Veggie Stir Fry, 1 cup 30 5 0 1
Fish oil softgel, 3 serving 45 0 3 0

Meal 4

Beef, top sirloin, 7.5 oz 429 0 17 65
Broccoli, cooked, 200 grams 70 14 1 5
Hawaiian Punch sugar free singles, 1 serving 5 0 0 0

Meal 5

Broccoli, cooked, 200 grams 70 14 1 5
Beef, top sirloin, 10.4 oz 595 0 24 89

Daily Totals: 2,470 78 85 329

6

Any updates? I hope you’ve continued with your plans.