[quote]TheJonty wrote:
[quote]Koing wrote:
I’m not sure what your saying on your last point. That they are possibly on it because they can out lift Shankle? Or that it’s obtainable to be in the A class drug free? Or both?[/quote]
I wasn’t really trying to say anything, I was just posting some numbers to quantify the argument a little. I leave it up to the reader to draw their own conclusions on whether or not you can get in the A class without doing drugs.
[quote]Koing wrote:
My bro is a clean lifter and will smash it up and make the Olympics with a 309+ total. He is 100% clean, no drugs, no PEDS, no jack sh!t. It can be done but it doesn’t mean it is possible for everyone to do.
77kg lifter totalling 309+ is a ROCK SOLID TOTAL. It’s not out of this world amazing but few lifters can do it. He is definitely genetically gifted (life’s not fair, you roll with what you have) but he f0cking busts his ass in the gym.[/quote]
I agree, a 309 total at 77 is really impressive, and if/when he competes in the Olympics I know I’ll be rooting for him. I do think it’s not uncommon for people to underestimate what one can achieve if you start young, have good coaching, and have a real desire to train hard and to win.
That being said (and I almost feel like an ass for bringing this up) the lowest total in the 77kg A class at the 2010 worlds was 330 (150+180) and in Beijing it was 342 (150+192). Not necessarily trying to say anything with that, just posting some numbers, again. Figure it’s easier for some people to see what exactly somebody’s talking about if “A class this” or “A class that” is being thrown around.
[quote]Koing wrote:
People whine too much about sh!t. Just get in the f0cking gym and FS, SN, CJ and learn technique if your a beginner. If you can FS 180kg you have a right to C&J 150kg, so get f0cking strong and learn the lifts.
I’m not 5’5 so I f0cking deal with it. My back’s f0cked, I deal with it.
Man I’m f0cking JACKED. I’m going to go spank it in the gym tomorrow! 160 your my b!tch!!!
Koing[/quote]
I tend to agree, and I hope anything I’m posting isn’t coming across as whining.
Also saw that video you posted in the log thread where you just missed the 160 clean, you have some fresh legs for that you’ll smoke it. Make it happen.[/quote]
Your not being an ass. Those are just facts. My bro doesn’t train full time, works full time as well as studying for tough exams. I reckon if he trained full time in a good environment (DO NOT under estimate the training enviornment factor, it makes a HUGE difference to ones training) and was able to sleep loads he’d be making much better gains and had he been able to do so sooner in his lifting career.
330/340 @ 77kg is WORLD CLASS Elite and you’d still come NO WHERE near the top 3 LOL. You don’t total 330 @ 77 by training part time 3x a week with a full career and extra exams. But if you think about it, 309+, training 3x a week with a full career, to put on 20kg isn’t impossible for a full time athlete imo. More so if they started younger. Sure you may not win a medal as that is literally for the upper most Elite lifters.
I reckon with
solid genetics
good coaching
starting young
training environment
you have a good chance of making an A class at the Worlds or Olympics imo. If you lack any of the your chances are more diminished. Not everyone can make an A class at the Worlds or Olympics. But to sinclair over 300 is completely doable for all but the most lamely gifted athlete with enough training. Not everyone is cut out sinclair over 400 and CJ 2x bw!
I’m going to give 160 a good crack tonight. I feel good but we will see what I FS tonight. The FS will determine what I’ll Clean. I’ll limit the failures to 1 though. I don’t think I’ve EVER gotten a 1RM after failing a weight.
Little bro BS 135 @ 63kg, missed 140.
Koing