SHEIKO MASTER OF SPORT PREP # 2 : WEEK 3 Day 6 OF MEET PREP
… Heavy work is done! Nothing is bothering me and I feel pretty healthy. After some light squats and bench on tuesday it will be all about recovery and mentally preparing for some PR’s on saturday.
Double Pause Deadlifts No Belt
330 X 3
405 X 3
475 X 3 X 2
515 X 3 X 3
No feet bench Bench (Pausing last rep)
180 X 5
225 X 5 X 2
255 X 5 X 3
225 X 13 (No pauses)
Dips
BW X 10 X 2
25 X 5
50 X 5
75 X 5
100 X 7
BW X 25
Hip thrusts
405 X 5
495 X 5
545 X 5
585 X 6 + Long pause
Sorry if it’s been said already, but how long have you been training? It says you’ve been strictly PL since January 2010, but you had to have been training before that. Right? You are whey too strong for only 2 years training lol.
[quote]ashylarryku wrote:
I’m definitely keeping my eye on this thread.
Sorry if it’s been said already, but how long have you been training? It says you’ve been strictly PL since January 2010, but you had to have been training before that. Right? You are whey too strong for only 2 years training lol.
Keep up the great work![/quote]
Thanks for your support!!! I played Division 2 college football for 2 years before hanging up the helmet and focusing on powerlifting. I wasnt really focused on strength while I was playing ball but still trained hard. I also had a decent grasp on powerlifting when i started because my dad does it as a hobby as well!
?Though the road has been hard as the day is long, I wouldn?t trade in a second. The strength that?s allowed me to endure doesn?t come from what you see-- the callused hands, blood shot eyes, and bleeding shins. No, it runs deeper. To get to it, you?d have to cut away all the layers of doubt and distraction till knife hits bone. The seconds are passing by. Find that itch… Scratch till there?s nothing left.?
Northwest APA-WPA Spring Powerlifting Championships 220 Class Drug Free
Squat
1st Attempt : 502 lbs GOOD LIFT
2nd Attempt : 534 lbs GOOD LIFT
3rd Attempt : 573.2 lbs GOOD LIFT (Ranks #44 in the Country)
Bench
1st Attempt : 314 lbs GOOD LIFT
2nd Attempt : 332 lbs GOOD LIFT
3rd Attempt : 352.7 lbs GOOD LIFT (Ranks #32 in the Country)
Deadlift
1st Attempt : 601 lbs GOOD LIFT
2nd Attempt : 633 lbs GOOD LIFT
3rd Attempt : 661.4 lbs GOOD LIFT (Ranks #28 in the Country)
TOTAL : 1587 @ 216 (Ranks # 32 in the Country)
… Wow what can I say about this meet other than giving credit where credit is due. Without my Lord and Savior Jesus Christ none of this would be possible. After being very very disappointed with my last two meets going 9 for 9 and hitting giant PR’s all day long was like a dream. Having smoked all my lifts going into my last deadlift, I experienced one of the biggest adrenaline rushes of my life as I pointed to the heavens, repeated Phil 4:13 in my head and gave 661 for a ride. Grinding it out and setting the bar down I let all my built up anger, fear, blood, sweat, tears, and disappointments go in a emotional release I will never forget. Embracing everyone who has been there for me through thick and thing with hugs and high fives is a moment that still chokes me up. Receiving texts very soon after from all my friends and family who could not attend was also very special. I live and breath powerlifting and I pour my heart and soul into every meet with more passion every time. It was truly an amazing experience to finally reap what I sowed after months of hard work. What struck me the most and played a part in my freak out was finally achieving what I set out to do at a meet. New goals have been set and I am looking forward to see what God has in Store for me in the future!
wow very impressive lifts…I am still confused is cms/ms routines for both cms and ms lifters or is there seperate routines for master of sport that is not included on the spreadsheet? thanks
[quote]casperthegst wrote:
wow very impressive lifts…I am still confused is cms/ms routines for both cms and ms lifters or is there seperate routines for master of sport that is not included on the spreadsheet? thanks[/quote]
Thanks! I use a excel program that has most if not all of the Sheiko routines. I can email it to you if you PM me your email!
SHEIKO MASTER OF SPORT PREP # 2 Deadlift Focus : WEEK 1 Day 1 OF MEET PREP
… BACK TO WORK! I am deadlifting at a Pro event at the Emerald cup bodybuilding championships April 21st. These next couple weeks will be 100% geared to peaking my deadlift. Excited to make a run at 675+ on the biggest stage of my life! I am also training at a new gym that hasnt even opened yet so limited videos for this week because the owner wants to keep it hush hush before the grand opening.
Front squat
135 X 5
185 X 5
225 X 5
245 X 3
275 X 3 X 5
Safety squat bar bottom up squats
150 X 5
200 X 5
225 X 3
275 X 3 X 5
275 X 6
Congratulations for your amazing meet! Your motivation to train is truly inspirational. Keep up the amazing work! You are no doubt bound for bigger and better things.