“No “cardio” other than short daily walks.”
His words.
Nice to see a HiTer freely admit to using cardio. That all I’ll say for now, as I don’t want to be accused of obsessions.
“ That all I’ll say for now, as I don’t want to be accused of obsessions.”
Oh trust me…
Many on here believe that that ship has long since sailed…
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His brother is helping him with more than nutrition. He provides his “supplements “ also.
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“I do two 20-min HIT workouts weekly and walk 20-30 min daily.“
DB’s words
The cardio work might ensure his win!
A brisk pace is all it takes. My wife and I walk 2-3 times week for 45-60 min. Half is up hill.The other half is back down. It’s 1.3 miles in each direction.
It’s a pace that we can still talk. It’s not easy. Easy on the joints,good for the mind.
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The very definition of Ventilatory Threshold 1 cardio
For me I would say it’s close to moderate intensity.
I appreciate your comments here. I also placed 1st in all masters bodybuilding classes in the NPC Badger State Championships in 2023 and just placed 1st in masters 50 plus classic physique in the NPC Florida State Championships earlier this month. So far, these slower reps seems to be working well.
I just wanted to thank you and the others for your kind words, and won’t be wasting my time responding to all the nonsense in some of the other comments.
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I blocked ATP_4_me because he’s an imbecile, obnoxious, delusional, and refuses to accept he’s wrong about all of this.
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I’m even leaner now than I was for contests last year, and still doing no “cardio”. The only regular physical activities I engage in other than my two 20-minute HIT workouts weekly are some yardwork (mowing the lawn, trimming hedges), short daily walks (more for relaxation than anything else, very casual pace, usually while reading), and posing practice.
Contrary to uninformed opinion you don’t need “cardio” to get lean, even in contest condition, and you can get the same or better cardiovascular and metabolic conditioning benefits from properly performed high intensity, circuit strength training.
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You’re the imbecile! Biggest pos I’ve run across! Haven’t you been banned here like 5 times? Why not tell everybody how you ran Josh Trentine’s gym into the ground and then just left? I have many more stories of what a clown you are!
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You left out the stack your brother put you on! Always trying to bs people
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Another uninformed and ignorant hater to mute.
Enjoy whining impotently into the void, loser.
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Blocked?
Where?
Not on your site….as I am not a member.
Quit lying!
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I think people hear me fine! When are you going to enter a tested show?
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I won the masters 35+, 45+, and 50+ bodybuilding classes at the Badger State Championships.
Yes, I am continuing to compete, and I placed 2nd in masters 50+ classic physique at the Tampa Pro Am and Daytona Pro Am this year, and won the masters 50+ classic physique class at the NPC FL State Championships. I plan to compete again next year, possibly in the nationals (I am nationally qualified), but only if I am able to gain enough additional muscle during my off-season this year.
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Stay salty Matt, or Mike, or whichever sad, pathetic hater you are.
You don’t know the details of that, and you don’t know anything about me.
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Pure piece of garbage. So when will you enter a tested show? I know ALOT more than you think.
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HIT is organized movement against resistance of a demanding nature performed for the purpose of increasing skeletal muscular strength.
At least, that’s how Arthur put it.
We don’t really even need ‘movement’ with Static Exercise, though.
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