Db bench: 22, 9, 7 @ 75lbs
Standing Rope Ext: 4 x 8 @ 110 lb
Chin Ups: 4 x 9 @ bw
Seated BB Military Press: 115 x 8, 125 x 7, 135 x 4
Machine Curls: 4 x 8 @ starting at 90 and working way down
So the Db bench got stagnant, pissin’ me off. I’m gonna switch that one up next week. The tricep extensions are still progressing really nicely along with the chin ups. And wow started doing the military presses with more speed and they shot up.
HOWEVER, my strength isn’t going up as fast as I want it to. I think I look better nekkid now than I ever did, but that was really only a side goal. I’m not tired of eating relatively clean, I actually really like doing it. But I might not be getting enough calories…
This may mark the beginning of FGL eating everything in sight and adding breads and pastas and rice back in.
Meal #1: Egg and sausage bagel, green tea
Meal #2: 2 scoops Grow! in water
Meal #3: Carnitas salad
Meal #4: 2 scoops Grow! in water
Meal #5: 1 can tuna, 1/2 tomato etc
Meal #6: Ground turkey, bacon, sausage, green pepper with tomato sauce on penne
And oh yeah! I figure either way I’m gonna starting keeping track of my daily weight on here too. It’d be cool if I could do resting heart rate on top of that, but I donno yet we’ll see.
So when I dropped that weight on my foot I actually did more damage than I thought. The arch of my left foot started aching later in the day, and now it hurts to walk on it and any plantar flexion puts a lot of painful stress on it. It’s getting better, but still annoying.
So no pressing exercises, just did leg curls and extensions for supersets until my legs burned real nice. Then I did some hyperextensions and left. Off day by all means.
Incline BB bench: 135, 145, 155, 175, 185 x 5, 195 x 1.5
Weighted Dips: 10@+45, 10@+55, 2x10@+70
Chinese Rows: 4 x 10 @ 75 lb
High Bar clean pulls: 3x5 @ 185 lbs
Face Pulls: 2 x 12 @ 110 lb
Friday:
Light oly work
Snatches to 70 kg
Clean+jerks to 90 kg
Saturday: Developmental meet
Snatches: 88 kg (3 kg PR), put up 90 3x but couldn’t lock out
Clean and jerks: easy up to 100, back pain started so I let up. 115 was looking very likely.
Sorry guys, left for spring break and when I got back I got a nasty case of food poisoning (AGAIN)and was pukin and diarrheain all over the place. No food intake basically for like 3 days. Didn’t lose too much though! Here’s today:
Max Upper:
Incline Bench: 135, 155, 165, 175 x 5, 185 x 4
Dips: 3 x 10 @ bw + 45
Chinese Rows: 3 x 10 @ 80 lbs
Face Pulls: 3 x 12 @ 90, 110, 70
Rotator Cuff ext: 2 x 12 @ 15 lb
Leg Press: max set 5 @ 410, then 2 x 20 @ 180
RDL: 3 x 10 @ 135
Db Step ups: 3 x 8 @ 50 lb
Hyper-extensions: 2 x 15 @ bw + 25
a)Single Leg Ext: 2 x 8 @ 70
a2)Single Leg Curl: 2 x 8 @ 70 (superset)