The Double Rep Method for Fast Gains | T NATION (t-nation.com)
Thoughts? It looks really time efficient
It is a sufficient stimulus
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Rest-pause meets cluster sets. I like it. Might be time efficient, but sounds brutal as well.
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If you are the sort of person that can work hard enough - then this will work. I mean the 1 top set with a drop set is DC style and thats been getting people bigger / stronger for years.
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