Have you read Pavel’s The Quick and the Dead? It’s a program based on swings and push ups.
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I havent, ill check it out
Im feeling way different after quitting abilify.
On abilify I would half ass and rush everything I did, I just spent 3 hours properly cleaning my room and I am starting to feel like my old self again before the medication.
Im still on xeplion and hoping to quit that as well.
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Now eating one meal per day + unlimited fruit rest of the day with vegatable juice / fruit juice
I think I will lose weight with this method
When do you eat your one meal a day?
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I had this today, with some apples
I am back to double kettlebell clean and press since it was working well. ( and pullups )
I had this today, with some apples
What I am asking is WHEN do you eat it. What time of day, in relation to when you wake up/when you train.
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Today I ate at 3 pm, but usually at 5:30 pm
When do you train, what time do you wake and what time do you sleep?
I like a one meal a day approach.
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I sleep pretty long
I usually go to sleep at 10 to 12 pm and I wake up at 12 am to 1 pm ( I sleep long due to medications )
I train all throughout the day with greasing the groove method, sometimes I train more sets then other times. Most of my training is done later in the day, in the beginning of the day I am weaker
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With your fruit/fruit juice based approach, you may do better pushing that meal closer to your sleeping time, like 1900. Simple carbs leading up to the meal, and then complex carbs to finish out the day. Or make the fruits your sole source of carbs and have that 1 meal be a fats and protein meal.
But I also just like watching you experiment and see what works.
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Thanks
Now for some reason, I am 83 kg and a bit leaner.
Doing kettlebell clean and press again my favorite exercise
I always seem to be in better shape late a night, it’s nearly 1 am here now
I don’t know how I suddenly got 2 kg heavier and slightly leaner
Greasing the groove
Considering a set of 24 kg bells
Love these vids
I’m feeling much better with my new diet.
I’m eating vegetables as well, today I had some apples, tomatos, and orange juice ( ill still have my meal )
I feel much quicker and happier
I’m also getting leaner, the veins on the side of my neck are visible again which I find pretty cool looking
Ive also bought green tea which i am drinking more now
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Here is a video update on the fruit and one meal per day diet physique update
It is working well and im less hungry then i expected
Today I had no meal, just fruits. To speed it up a bit
81 kg
Need protein to preserve muscle you have built.
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Yeah that is true
I will eat the meal tommorow
Here is some training, already a bit leaner then the previous video
Alright I will add some protein drinks or cottage cheese to the fruits and one meal per day, I think I will lose muscle otherwise.
I was not as strong today.
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