My shitty vertical jump
lol
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Flexibility test
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No deadlifts this Wednesday?
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I will go for deadlifts tommorow
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250 kg failed attempt
Im mad that I didnt get it.
From now on I will only be doing exercises that help the deadlift such as swings and pullups, considering buying a 50-60 kg bell as well
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Damn I should have tried 245 kg instead
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Was pretty close! Maybe DL more often would help?
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Awesome attempt! I couldnāt even get that much weight to budge. Also, love the log and the minimalistic approach. One more thing - I love when people work out in pants, for some reason. Itās like āI train because thatās what I do. I donāt need to put on fancy shorts and shoes. I lift big weights in chinos.ā Itās kind of a Pavel approach, and Iām all into that lately.
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Thanks !
Today im going all out with pushups since my low back didnt feel 100% as i woke up
Bodyweight 83 kg
Are you going to do the high rep DLs anymore?
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Yes I will on wednesday, on the way to the gym last time I decided to try 250 kg, it was not a good decision
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You werent far off!
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To get lean, ive put my computer aside
So the only thing I can do in my room is train and sleep etc
So far its working, doing lots of Pushups, Swings, Captains of crush greasing the groove sets
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Since quitting abilify I have changed a lot, people around me say i am more clear, calmer, and more emphaty
But I struggle with training now, I dont train as much and im gaining weight.
( Still on xeplion )
Just doing Pullups for a while
edit: nevermind, back to swings and pushups
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Training is going well again, Kettlebell Swings and Pushups
My energy levels seem to come in waves
Great vid
I decided to make a video, how to lose fat quickly with short sets of swings and pushups
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