Double Kettlebell Clean and Press, pullups

Training Training Logs
743

Im back to doing kettlebell swings and pushups.

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744

Good to see you have actual shorts.:+1:

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745

Iā€™m focussing on the captains of crush grippers. I want to close the 3.

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746
747

The hunger feeling has gotten less.

I think I had abilify withdrawal. Im slowly losing weight again.

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748

Weighted Pullup 32 kg x 5, ive lost some strength

I will get my strength back quick

749

Weighted Pullup 32 kg x 5, ive lost some strength

Are you factoring in a possible gain in bodyweight toward your strength calculations there? You may be lifting more weight than you think.

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750

Yeah I did not think of that

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751

It creeps up on us with gaining AND losing weight. I like bodyweight exercises because they keep us honest on if weā€™re getting too fat, but even if weā€™re putting on pure muscle, extra weight is extra weight. And we can trick ourselves when we lose fat and our chins keep climbing up.

2 Likes