Pullups
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How ya doing Mark? Done any deadlifts lately?
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I havenāt deadlifted
Just training at home
The exercises Im doing is clean and press with kettlebells and some pullups or ring chinups
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Ive kind of abandoned the cut thoughā¦ for now
Since quitting abilify ive been craving lots of tasty foods haha
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Clean and Press training, not at my strongest, I just woke up haha
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I will start doing more sets with the 32 kg bells instead of using the 20 kg bells, I think this will bring me more results
Even if its just 1 rep
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Training Video greasing the groove
In this video it is very clear my triceps have gotten bigger
Pressing movements will do that
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Training outside making use of the nice weathe
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Vitamin D and sunlight is good for you mentally and physically
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Damn im getting pretty fat now that my abilify medication is goneā¦
Clean and Press training
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Training
