Friday when I got home started with MP (shoulder has been feeling better).
Strict Military Press
135x5
155x5
185x8.5
Plate Hammer Curls
25s 3x20 (each arm)
DB lateral raise
35s 3x10
DB alternating curls
35s 1x40 (20 each arm)
Superset
Bent over lateral raise/Front lateral raise
35s 3x6/35s 3x6
8/8/10
Reverse band DL mediums
135x5
225x5
315x4
405x3
495x2
575 3x2
Glute bridge
135 5x12
Leg curl
90 3x10
So, after the overhead pressing woke up with the pain back in my shoulder. As of this morning I still have a dull throbbing. Looks like I tried to start back into it too soon. Probably going to need to re-think my training split.
Maggie’s conditioning:
Short sprints and some tumbling exercises.
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Was feeling sick for a couple of days, so I didn’t do much.
8/11/10
Band bench Heavies
bar x5
135x4
225x3
275x2
295x2
315x0
I didn’t rest long enough before I tried 315. Had it with my right arm, not with my left.
Incline Bench
185 3x12
BB Row (strict)
185 5x10
Pull ups
BW 3x10
8/11/10
Video isn’t working for some reason, let me re-try
edit: the original video starting working when I made this post… of course.
8-13-10
Band skwatz Mediums
bar x5
135x5
225x3
315x2
365 5x2 (365 is all that’s shown in the vid)
IC leg extensions
260 3x12
super set
Donkey calf raise machine 320 3x25
Rev donkey calf raise 140 3x25
Interesting way of doing band squats. Having the rack move would un-nerve me a bit though. Nice work.
[quote]DoveofWar08 wrote:
Interesting way of doing band squats. Having the rack move would un-nerve me a bit though. Nice work.[/quote]
It’s a little easier to set up. On that rack the lower crossbar is off the ground so it makes it really easy. Probably should have double choked them though because I was getting a little slack at the bottom.
The rack only moved when I was re-racking pushing the weight forward. If it had been moving squatting or walking out, I would have put a couple 45s on it.
8-16-10
Band Bench Lights
Bar x5
135x5
225 8x2
DB Lateral raise
15sx20
25sx10
35s 5x8
HS Bench
270 3x5
HS Incline Bench
180 3x10
(HS= hammer strength)
Was feeling a little sick yesterday, but went ahead to the gym and had a pretty decent session. Go figure.
8-17-10
Rev band DL lights
135x5
225x5
315x3
405x2
495x1
545x1 <— edit: left out this one
600 3x1
Leg curls
90x12
135 3x6
Heavy Grips grip work.
DL Video
I’m down about 6 pounds And I think you can almost see a hint of abs.
Was dropping weight a little fast, so I’ve upped my calories some.
“Grappling” work.
She is up 3 pounds in 2 weeks to 15.7 pounds. Which for here is almost a 25% increase in her weight.
I’m beginning to think my attempt to draw teh weminz to my thread by posting cute puppy pictures and videos isn’t going to work.
Well, I’m hopping stuff pops up.
8-19-10
Plate stack rows
1 plate x10
2x10
3x8
4x8
5x8
6 2x8
Camber bar curls
80x10
90x8
100x6
Wide grip chin ups
BW 3x6
Smith shrugs fat bar
4 plates x 15
6 plates x 10
8 plates 3x15 with straps
Didn’t sleep much last night. Felt like crap, and everything felt heavy.