Dorian Yates, Adjusted Routine

Thanks for the feedback

With regards to my diet, I posted it here:

BUT, I am nearing the end of my cut. If I feel strength is dropping, I will bump up calories. I plan to finish my cut end of December (been cutting for a while now)

With regards to back day - I made a typo - when I do deadlifts to failure it is in the 4-6 rep range (not 10-12) ^^

And I’ve decided to ditch the pullovers in favor of seated wide bar rows.

Cheers