11.24.25 weight: 194.8
A. Chest Supported T-bar Row 8/8/8
B. Pulldowns 10/9/10
C. Machine Flies 12/12/12
D. Machine Chest Press 10/10/10
7 Likes
11.25.25 weight: 195.8
A. Hammer Strength Shoulder Press 10/10/10/12
B. Cable Lateral Raise 10/10/10
C. Cable Shrugs 10/10/10
D. Face Pulls 15/15
8 Likes
11.26.25 weight: 194.8
A. Total Gym Abs
B. Kneeling Cable Crunches
C. Palloff Press
D. Overhead Cable Rope Extensions 12/10/10
E. Machine Curls 10/12/12
F. Reverse Grip Pushdowns 12/12
G. Machine Preacher Curl 8/8
7 Likes
11.27.25 weight: 192.4
A. Goblet Squat 12/12/12
B. Reverse Lunges 8/8/8
C. Leg Extensions 10/10/10
D. Seated Leg Curl 8/8/8
E. Seated Calf Raise 10/10/12
CARBS INCOMING!!!
EDIT: Down about 9 lbs in the last 3 weeks.
10 Likes
11.28.25 weight: 197
A. Hammer Strength Incline 10/10/10
B. Machine Flies 12/12/12
C. Machine Mid-Rowq 10/10/10
D. Hammer Strength Front Pulldown 10/10/10
I hurt my elbow pushing myself up off of the couch a couple of weeks ago. I’m so old. It really hurt today, and this workout sucked. I have some BPC-157 being delivered today. That stuff has done miracles for my shoulder, so I’m optimistic.
Gained 4.6lbs yesterday. Gonna finish off leftovers today and tomorrow, then 12 days of no carbs.
8 Likes
Thank God you’ve lost weight! Imagine the damage you’d have sustained a couple of years ago - you’d probably have killed the entire arm.
I sympathize, tho. I turned my head funny the other day, felt a big twinge, and had a moment of panic that I’d done something that would have me unable to turn my head for two weeks. However, nothing came of it.
2 Likes
11.30.25 weight: 201.2
A. Captain’s Chair Leg Raises
B. Kneeling Cable Crunches
C. Cable Twists
D. Cable Rope Hammer Curl 8/8/8
E. Rope Pushdowns 10/10/10
F. Cable Behind the Back Curls 10/10/10
G. Machine Tricep Extensions 10/10/10
Gained 8.8lbs after 3 days of eating Thanksgiving food (and carbing up). I feel SWOLE.
7 Likes
Right there with you!
12.1.25 weight: 198
A. Hammer Strength Incline Press 10/10/12
B. Cable Crossbody Raises 12/10/12
C. One-Arm Pulldowns 10/10/10
D. Seated Row 10/10/12
Cut the carbs yesterday and took on of my wife’s Linzess pills. I’m light and fluffy today. I started the BPC-157, so hopefeully the elbow starts getting better. Today it was actually not terrible except at full extention, so I wasn’t really locking out the incline presses.
6 Likes
I feel your pain. Was right at 5 pounds with the Thanksgiving feasting. Will need to look into the BPC-157- having some left shoulder pain now.
12.4.25 weight: 195.8
A. Hammer Strength Shoulder Press 10/10/12
B. Machine Lateral Raises 10/10/10
C. Face Pulls 12/12
D. Cable Shrugs 10/10/10
Got sick during the day on Monday. Tuesday was brutal. Barely got off the couch. On the mend now. Feel much better, if not normal. Gave up on the keto Tuesday. Needed something I could keep down.
7 Likes
Hope you are back to good soon. Being sick sucks. 
12.5.25 weight: 195
A. Chest Supported T-bar Row 8/8/10
B. Underhand Pulldowns 10/10/10
C. Hammer Strength Decline Press 10/10/12
D. Cable Crossovers 12/12/12
Still on the mend. Went to work yesterday, but bailed about 1.5 hours early to come home and take a nap on the couch.
7 Likes
12.8.25 weight: 195.4
A. Hammer Strength Decline 10/10/10/12
B. Machine Flies 12/12/12
C. Machine Mid-Row 10/10/10
D. Machine Pulldown 8/8/8
Still on the mend from being sick. Whatever it was sucked the energy out of me. I haven’t felt “sick” since Tuesday, but still feeling run down. On a better note, my wife has a 12-hour social furlough this Friday. It’s going to be interesting to see each other naked since we’ve both lost about 50 lbs since the last time (April 2024).
7 Likes
OMG! I’m so excited for you both! Is her loss just a matter of shitty food?
No. She found out she was diabetic when she got there, so she’s been on Ozempic. Plus she’s had a ton of time to workout. And then, yeah, shitty food.
4 Likes
Oh! That IS exciting then!
12.9.25 weight: 194.4
A. Hammer Strength Shoulder Press 10/10/10
B. Machine Lateral Raises 12/12/12
C. Cable Shrugs 10/10/10
D. Face Pulls 12/12
7 Likes
12.10.25 weight: 194.4
A. Weighted Swiss Ball Crunches
HOLY CRAPOLA. My abs cramped up like never before. I could barely stand up straight. I spent about 10 minutes trying to stretch them out and hanging from a bar before I gave up and drove home, cramping a lot of the time during the drive. Unpleasant.
4 Likes
Ab cramps are the absolute worse! Sucks dude.
1 Like