Doogie Slow and steady

Training Over 35 Lifter
223

8.20.25 weight: 190.8
A. Single-Leg Leg Press 10/10/10/10
B. DB Romanian DL 8/8/8
C. Leg Extensions 10/10/10
D. Seated Calf Raise 12/12/10

7 Likes
224

8.21.25 weight: 191.2
Stretching and ab stuff
A. Military Press 10/10/12
B. DB Lateral Raises 12/12/12
C. Face Pulls 15/15/15
Running behind this morning, so it was quick. I did add more wieght than I have been using. Shoulder is feeling better for the most part.

9 Likes
225

8.22.25 weight: 190.6
A. Cable Crossovers 12/12/12
B. Cable Cross-body Raises 10/10/10
C. Pushups 2xF
D. Hoist Mid-Row 10/10/10
E. Kneeling One Arm Pulldowns 8/8

7 Likes
226

8.23.25 weight: 191.6
Bunch of stretching and abs
A. Overhead Rope Extensions 12/12/10
B. Bar Curl 10/10/10
C. Rope Pushdowns 10/10/10
D. Incline DB Curl 12/12/10

7 Likes
227

8.25.25 weight: 192.2
A. Hammer Strength High Row 10/10/10
B. Seated Row 10/10/10
C. Incline DB Press 10/10/10
D. Machine Chest Press 16/16

7 Likes
228

8.26.25 weight: 192.4
Stretched, abs, and some arms. In and out really quickly because I was running late

8.27.25 weight: 192.4
A. Front Squat 10/8/8
B. Romanian DL 8/8/8
C. Leg Extensions 10/10/10
D. Marching Hip Bridges 3xF
E. Seated Calf Raise 10/10

6 Likes
229

8.28.25 weight: 192.6
A. Military Press 4x10
B. DB Lateral Raise 3x10
C. Face Pulls 3x15
Shoulder is starting to feel better. It didnā€™t pop or catch during this workout at all, but it still had that bruised feeling.

10 Likes
230

8.30.25 weight: 193.2
A. Hammer Strength Incline Press 3x10
B. Cable Crossovers 3x10
C. Seated Row 3x10
D. Kneeling One-Arm Pulldowns 3x10

7 Likes
231

9.1.25 weight: 192.6
Bunch of stretching and abs.
A. Overhead Rope Extensions 12/10/10
B. Cable Rope Hammer Curl 10/10/10
C. One Arm Reverse Cable Pushdowns 12/12/12
D. Machine Preacher Curl 8/6/8

7 Likes
232

9.2.25 weight: 192.4
A. Incline DB Press 10/10/10
B. Cable Cross-body Raises 10/10/12
C. Hoist Mid-Row 10/10/12
D. Underhand Pulldowns 10/10/10

9 Likes
233

9.3.25 weight: 192.6
A. One-Leg Leg Press 10/10/10
B. Reverse Lunges 8/8/8
C. Seated Calf Raises 10/10/12
In kind of a rush this morning because I needed to pay some bills and gas up on the way to work.

9 Likes
234

9.4.25 weight: 192
A. Military Press 10/10/10/15
B. DB Lateral Raise 12/12/12
C. DB Shrug 10/10/10
D. Facepulls 12/12/12

9 Likes
235

9.5.25 weight: 191.4
A. Hammer Strength Decline 10/10/10
B. Cable Crossovers 12/12/12
C. Hoist Mid-Row 10/10/10
D. Hoist Lat Pulldown 10/10/10
Realized yesterday that today is the last page in my workout log, so I had to order a new one. Took me 2.5 months less to use this one than the last one I had.

12 Likes
236

Solid work as always.

1 Like
237

9.8.25 weight: 194
A. Hammer Strength Incline 8/8/8/9
B. Cable Cross-Body Raises 10/10/10
C. Underhand Pulldowns 10/10/10
D. Hoist Mid-Row 10/10/10

8 Likes
238

9.9.25 weight: 193.4
A. Kneeling Cable Crunches 15/10/10
B. Palloff Press 10/10/10
C. Overhead Rope Extensions 10/10/10
D. Cable Rope Hammer Curl 10/8/8
E. Rope Pushdown Drop Set 12-8-6/10-6
F. Bar Curl Drop Set 12-8/8-8
Gotta do more drop sets and other things besides straight sets in general. The pump was crazy this morning.

9 Likes
239

9.10.25 weight: 193.8
A. Military Press 10/10/10 Drop Set 10-10-8
B. Cable Lateral Raise 12/12/10
C. DB Shrugs 10/10/10
D. Face Pulls 15/15

8 Likes
240

9.11.25 weight: 193.6
A. One-Legged Leg Press 10/10/10
B. Reverse Lunges 8/8/8
C. Romanian DL 8/8/8
D. Leg Extensions 12/12/12
We have 6 squat racks/platforms in the gym. I was the only one using them doing the Romanian DL at one end. This lady came in, and I swear she saw me and came right over to the rack next to me so she could do the Romanian DL with the same weight I was using. I didnā€™t need that at 4:50 in the morning.

10 Likes
241

Maybe she liked what she saw.

2 Likes
242

Oh no. She knew what she was doing. I promise you she is telling every one she knows about it today.

3 Likes