8.4.25 weight: 191.2
A. Incline DB Press 10/10/10
B. Cable Crossovers 12/12/10
C. Chest Supported T-bar Row 8/8/8
D. One-Arm Kneeling Pulldowns 8/10/10
6 Likes
8.7.25 weight: 187.2
A. Single Leg Leg Press 10/10/10/10
B. Reverse Lunges 8/8/8
C. Military Press 20/20/20
D. DB Lateral Raises 10/10/10
Using a different brand of GLP-1 now. I’m down 4.6 lbs since last Thursday. Appetite isn’t all that different, so not sure what the difference is.
8 Likes
May I ask what you’re using now?
It’s from FarmaKeio Pharmacy Network. It’s still just semaglutide.
1 Like
8.8.25 weight: 187
a. Hammer Strength Incline Press 12/10/9
b. Machine Flies 10/10/10
c. Seated Row 10/10/12
d. Straight-Arm Pulldown 12/12
Anyone have any idea why this is double spacing?
8 Likes
Did you press the button twice, sir?
J/K, it’s doing it to me, too.
Happening to me too on pc and phone.
T Nation changed the editor functionality.
If you use SHIFT-ENTER it will make a single space…on PC anyway - I haven’t figured it out on my phone yet.
1 Like
Thanks!
8.9.25 weight: 187.6
Lots and lots of stretching. Legs are really sore. Bunch of ab stuff.
A. Overhead Triceps Rope Extensions 13/12/12
B. Cable Rope Hammer Curl 10/10/10
C. Machine Triceps Extensions 10/10/10
D. Machine Preacher Curl 10/10/10
Got a call this morning from the wife. Apparently there was a shooting last night. The SORT team rushed in and escorted Maxwell out in her bare feet. Left everyone else there. My wife’s room has windows that face the street. It’s unclear if the shooting was actually at the compound, but an ambulance was called at 2:30AM because an inmate had a laceration. Anyway, visitation is cancelled this weekend. First Saturday I’ve had to myself since the last weekend of April 2024. Not sure what to do with myself.
9 Likes
Weight still dropping pretty steady. Nice work.
Thanks. It’s weird. Not sure what to attribute it to exactly. Appetite is the same as it has been for awhile. I definitely don’t feel deprived.
This is the key!!!
1 Like
8.11.25 weight: 190
A. Hammer Strength Incline Press 12/10/8
B. Cable Crossbody Raise 10/10/10
C. Inverted Row 12/10/10
D. Underhand Pulldowns 8/8/8
8 Likes
8.12.25 weight: 189
Spent a long time stretching this morning. Still really tight from last week’s leg workout.
A. Kneeling Cable Crunch 15/12/12
B. Palloff Press 10/10/10
C. Reverse Incline DB Curls 10/10/10
D. Lying DB Extensions 10/10/8
7 Likes
8.14.25 weight: 191
Hotel Workout
A. Bulgarian Split Squat 3x10
A. DB Lateral Raise to Overhead 3x10
B. Reverse Lunge 3x8
B. DB Military Press 3x10
Flew to El Paso yesterday. Flight delayed a couple of hours which totally threw off my eating patterns. Completely over ate and gained 3.4 lbs. I know it is mostly water, but that freaks me out. Hopefully I pee most of it out today.
7 Likes
8.15.25 weight: 191.6
Hotel Workout. Bunch of stetching and abs
A. Alternating DB Curls 8/8/8
A. Incline Tate Press 12/12/12
B. Incline DB Curl 12/12/12
B. Lying DB Extension 10/10/10
7 Likes
8.16.25 weight: 191
A. Cable Crossovers 15/15/15/15
B. Hammer Strength Incline Press 8/8/10
C. Seated Row 10/10/12
D. Pulldowns 8/8/8
Walked on the treadmill at 8 degrees/3.5 MPH. I clearly need more cardio. Ended up gaining 3.4 lbs while out of town. Unacceptable.
6 Likes
8.18.25 weight: 192.4
A. Hammer Strength Decline Press 10/10/12
B. Machine Flyes 12/12/12
C. Hoist Pulldown 10/10/10
D. Hoist Mid-Row 8/8/8
6 Likes
8.19.25 weight: 191
Bunch of stretching and ab stuff (planks, flutter kicks, reverse crunches, penguin crunches, bicycle crunches)
A. Overhead Rope Extensions 12/12/12
B. Rope Hammer Curl 10/10/10
C. Rope Pushdowns 12/10/10
D. Incline DB Curl 12/12/10
6 Likes